Nutrition Breakdown

Flix Cafe Calories — Lowest to Highest

Browse calorie values for Flix Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

17 kcal

Highest Item

640 kcal

62 / 62 items resolved USDA database: 44 Estimated: 18

Lowest Calorie Items at Flix Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Traditional stacks deli buffets USDA 17 kcal
2 Iced Tea beverages $9.50 USDA 21 kcal
3 Milk, Carton individual beverages USDA 40 kcal
4 Sonoma’s Bounty afternoon theme receptions USDA 46 kcal
5 Assorted Bottled Natural Juices individual beverages USDA 54 kcal
6 Super Star working sandwich platters USDA 54 kcal
7 Assorted Canned Sodas individual beverages USDA 57 kcal
8 Fresh Fruit Salad a la carte USDA 59 kcal
9 Fresh Sliced Fruit Platter a la carte USDA 59 kcal
10 Stuffed Chicken Florentine hot luncheons USDA 64 kcal
11 Caesar Salad pure & simple salads USDA 74 kcal
12 Full Sheet Cake parties cakes surprises USDA 88 kcal
13 Half Sheet Cake parties cakes surprises USDA 88 kcal
14 Vegan Grilled Asian Tofu Salad vegan & vegetarian USDA 93 kcal
15 Just Like Chinatown hot luncheons USDA 102 kcal
16 Healthy Choice Salad pure & simple salads USDA 107 kcal
17 The Mediterranean stacks deli buffets USDA 123 kcal
18 Southwestern Chicken Salad pure & simple salads USDA 130 kcal
19 Mediterranean hot luncheons USDA 134 kcal
20 Vegetarian Tofu Rice Bowl hot luncheons USDA 134 kcal
21 Latin American Flavors hot luncheons USDA 136 kcal
22 Seasonal Fresh Fruit a la carte Estimated 140 kcal
23 Pacific Rim Salad pure & simple salads USDA 145 kcal
24 Caesar Salad pure & simple salads USDA 150 kcal
25 Vegan Black Bean Burrito hot luncheons USDA 158 kcal
26 Lemonade, Orange Or Cranberry Juice beverages $9.50 USDA 178 kcal
27 House Chopped Salad pure & simple salads Estimated 180 kcal
28 Baked Lasagna hot luncheons USDA 185 kcal
29 Brown Derby Cobb Salad pure & simple salads USDA 190 kcal
30 Vegetarian House Chop Salad vegan & vegetarian USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burritos

hot breakfast favorites 640 kcal

Gourmet Dessert Bar

cravings 500 kcal

Assorted House Baked Cookies

cravings 471 kcal

Sunrise Breakfast Sandwich

a la carte 470 kcal

The Sandwich Solution

working sandwich platters 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flix Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flix Cafe items have calorie data?
Flix Cafe currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flix Cafe?
The lightest item currently tracked is Traditional at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flix Cafe calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flix Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.