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Nutrition Breakdown

Flipside Burger and Bar Calories — Lowest to Highest

Browse calorie values for Flipside Burger and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

1 kcal

Highest Item

675 kcal

117 / 117 items resolved USDA database: 55 Estimated: 62

Lowest Calorie Items at Flipside Burger and Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee top your milkshake USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Orange Creamsicle top your milkshake USDA 3 kcal
4 Orange Soda beverages USDA 3 kcal
5 Arnold Palmer beverages USDA 21 kcal
6 Iced Tea beverages USDA 21 kcal
7 Ginger Ale beverages USDA 37 kcal
8 Juice premium beverages USDA 37 kcal
9 Sprite beverages USDA 40 kcal
10 Lemonade beverages USDA 42 kcal
11 Pepsi beverages USDA 45 kcal
12 Pepsi floats USDA 45 kcal
13 Root Beer beverages USDA 47 kcal
14 Root Beer floats USDA 47 kcal
15 Strawberry top your milkshake USDA 50 kcal
16 Milk premium beverages USDA 55 kcal
17 Malt top your milkshake USDA 68 kcal
18 Mango top your milkshake USDA 71 kcal
19 Chocolate Milk premium beverages USDA 96 kcal
20 Kids Oreo Sundae kids menu USDA 158 kcal
21 Black and White milkshakes USDA 160 kcal
22 ChicRen Tenders starters USDA 163 kcal
23 Oreo top your milkshake USDA 165 kcal
24 Coconut Shrimp starters USDA 166 kcal
25 Pickle Basket starters USDA 167 kcal
26 Park Tamale Bites starters USDA 174 kcal
27 Flipside Salad soups & salads Estimated 180 kcal
28 Fresh Burrata Salad soups & salads Estimated 180 kcal
29 10oz Sirloin Patty top your mac n cheese USDA 182 kcal
30 Hot Dog kids menu USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Toasted Coconut

top your milkshake 675 kcal

Blue Burger

specialty sirloin burgers 620 kcal

California Burger

specialty sirloin burgers 620 kcal

Candy Popper Burger

specialty sirloin burgers 620 kcal

Caribbean Burger

specialty sirloin burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flipside Burger and Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flipside Burger and Bar items have calorie data?
Flipside Burger and Bar currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flipside Burger and Bar?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flipside Burger and Bar calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flipside Burger and Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.