Nutrition Breakdown

Flipside Bar & Burger Calories — Lowest to Highest

Browse calorie values for Flipside Bar & Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

54 kcal

Highest Item

430 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at Flipside Bar & Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Skinny Girl Burger our burgers USDA 54 kcal
2 Today's Cobbler shake it USDA 84 kcal
3 House O'Rings sides USDA 85 kcal
4 Pizza Burger our burgers USDA 102 kcal
5 Vegetable Slaw sides USDA 123 kcal
6 Classics shake it USDA 143 kcal
7 Turkey Burger our burgers USDA 147 kcal
8 Classic our burgers USDA 155 kcal
9 Bacon BBQ our burgers USDA 167 kcal
10 Side Salad sides Estimated 180 kcal
11 Flipside Burger our burgers USDA 183 kcal
12 Neapolitan Banana Split shake it USDA 195 kcal
13 Cookies & Cream shake it USDA 211 kcal
14 Ice Cream shake it USDA 215 kcal
15 Grilled Cheese N' Tomato Soup sandwiches & more Estimated 220 kcal
16 Tomato Soup eat it - share it Estimated 220 kcal
17 Lorraine our burgers USDA 234 kcal
18 Prime Rib Steak Sandwich sandwiches & more Estimated 240 kcal
19 Brownie Funday shake it USDA 242 kcal
20 Charlie's Campfire shake it USDA 262 kcal
21 Mahi Tacos sandwiches & more Estimated 280 kcal
22 Tex Mex our burgers USDA 333 kcal
23 Bruiser our burgers USDA 357 kcal
24 Nutella shake it USDA 359 kcal
25 San Francisco our burgers USDA 379 kcal
26 Adult Mac-N-Cheese sandwiches & more Estimated 390 kcal
27 Caesar toss it Estimated 390 kcal
28 Chili dip it Estimated 390 kcal
29 Chili Cheese Dog sandwiches & more Estimated 390 kcal
30 Chili Cheese Dog sandwiches & more Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asian Chicken

toss it 430 kcal

Buffalo Chicken

our burgers 430 kcal

Chicken Tenders

eat it - share it 430 kcal

Fries

sides 420 kcal

Sweet Fries

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flipside Bar & Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flipside Bar & Burger items have calorie data?
Flipside Bar & Burger currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flipside Bar & Burger?
The lightest item currently tracked is Skinny Girl Burger at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flipside Bar & Burger calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flipside Bar & Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.