Nutrition Breakdown
Flips Sandwich Shop Calories — Lowest to Highest
Browse calorie values for Flips Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Flips Sandwich Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flips Special Steak With Grilled Onions | hot sandwiches | Estimated | 10 kcal |
| 2 | Chef Salad | other | Estimated | 180 kcal |
| 3 | Greek Salad | other | Estimated | 180 kcal |
| 4 | Kibbi (2 Pieces ) And Tabouli Salad | other | Estimated | 180 kcal |
| 5 | Spinach, Pie (Special Includes Greek Salad ) | other | Estimated | 180 kcal |
| 6 | Tabouli Salad Large | other | Estimated | 180 kcal |
| 7 | Tabouli Salad Medium | other | Estimated | 180 kcal |
| 8 | Tabouli Salad Small | other | Estimated | 180 kcal |
| 9 | Tossed Salad | other | Estimated | 180 kcal |
| 10 | Egg Salad | ... | USDA | 210 kcal |
| 11 | Steak Wrap | wraps | Estimated | 210 kcal |
| 12 | Tuna Salad | ... | USDA | 210 kcal |
| 13 | Tabouli Rider | ... | USDA | 233 kcal |
| 14 | 12" Sub With Choice Of Meats | ... | Estimated | 260 kcal |
| 15 | 6" Sub With Choice Of Meats | ... | Estimated | 260 kcal |
| 16 | Bologna | ... | USDA | 281 kcal |
| 17 | Greek Salad Wrap | other | Estimated | 295 kcal |
| 18 | Grilled Chicken - Greek Salad - Includes Bread | other | Estimated | 305 kcal |
| 19 | Blt | ... | USDA | 312 kcal |
| 20 | Chicken Salad | ... | USDA | 319 kcal |
| 21 | Dessert Sheik - Ham Turkey, Cheese With Valentine Sauce | ... | Estimated | 380 kcal |
| 22 | Beef In A Sack - Roast Beef With Grilled Onions | hot sandwiches | Estimated | 390 kcal |
| 23 | Desert Rider - Ham, Salami, Swiss, Cheese | ... | Estimated | 390 kcal |
| 24 | Grilled Cheese | hot sandwiches | Estimated | 390 kcal |
| 25 | Ham | ... | Estimated | 390 kcal |
| 26 | Homemade Chili | other | Estimated | 390 kcal |
| 27 | Hot Dog (Plain, Chili, And / Or Slaw) | hot sandwiches | Estimated | 390 kcal |
| 28 | Kibbi | other | Estimated | 390 kcal |
| 29 | Kibbi Rider | hot sandwiches | Estimated | 390 kcal |
| 30 | New Yorker (Roast Beef, Turkey, Ham & Swiss) | hot sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Double Cheeseburger
Hamburger
Peanut Butter & Jelly
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flips Sandwich Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flips Sandwich Shop items have calorie data?
What is the lowest-calorie item at Flips Sandwich Shop?
Are Flips Sandwich Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.