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Nutrition Breakdown

Flippi's Pizza Grotto Calories — Lowest to Highest

Browse calorie values for Flippi's Pizza Grotto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

75 / 75 items resolved USDA database: 20 Estimated: 55

Lowest Calorie Items at Flippi's Pizza Grotto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak sandwiches Estimated 10 kcal
2 Cajun Penne with Chicken & Shrimp dinners USDA 99 kcal
3 Vegetarian Special flippi's specials USDA 116 kcal
4 Shrimp Filippi dinners USDA 133 kcal
5 Eggplant Parmigiana dinners USDA 135 kcal
6 Linguini with Clams dinners USDA 136 kcal
7 Fettuncini Alfredo dinners USDA 150 kcal
8 Sausage and Meatball spaghetti USDA 170 kcal
9 Lettuce & Tomato Salad salad Estimated 191 kcal
10 Meatball or Sausage spaghetti USDA 207 kcal
11 Meatball or Sausage side order USDA 207 kcal
12 Chicken Parmigiana dinners USDA 211 kcal
13 Minestrone Soup soup Estimated 220 kcal
14 Pizza flippi's specials USDA 220 kcal
15 The Works flippi's specials USDA 222 kcal
16 Special (8 Items) flippi's specials USDA 224 kcal
17 Spumoni desserts USDA 243 kcal
18 Roll and Butter side order USDA 263 kcal
19 Cannoli desserts USDA 328 kcal
20 Tiramisu desserts USDA 353 kcal
21 Cheesecake desserts USDA 381 kcal
22 BBQ Baby Back Ribs bbq baby back ribs Estimated 390 kcal
23 Calamari Rings appetizers Estimated 390 kcal
24 Canadian Style Bacon pizza Estimated 390 kcal
25 Capicola (Italian Ham) sandwiches Estimated 390 kcal
26 Cheese sandwiches Estimated 390 kcal
27 Filippi Cut prime rib Estimated 390 kcal
28 Fried Mozzarella appetizers Estimated 390 kcal
29 Fried Zucchini appetizers Estimated 390 kcal
30 Ham sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Anchovie Pizza

pizza 710 kcal

Bell Peppers Pizza

pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Mushroom Pizza

pizza 710 kcal

Pepperoni Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flippi's Pizza Grotto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flippi's Pizza Grotto items have calorie data?
Flippi's Pizza Grotto currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flippi's Pizza Grotto?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flippi's Pizza Grotto calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flippi's Pizza Grotto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.