Nutrition Breakdown

Flipper's Calories — Lowest to Highest

Browse calorie values for Flipper's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

107 / 107 items resolved USDA database: 40 Estimated: 67

Lowest Calorie Items at Flipper's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 10 Oz New York Steak buttermilk pancakes Estimated 10 kcal
2 Flipped Green Mix flipped salads USDA 21 kcal
3 Eggplant Crepe crepes USDA 90 kcal
4 Roasted Eggplant flip flap wrap USDA 90 kcal
5 Spinach & Sour Cream omelets USDA 90 kcal
6 Soup Of The Day Or Bowl Of Chili soups and chili $7.45 USDA 100 kcal
7 Turkey Wrap flip flap wrap USDA 107 kcal
8 Morning Charge breakfast served all day USDA 112 kcal
9 Hank 5oz Ny Steak, Swiss Cheese, Grilled Onions, Tomato, Mustard And Mayo flipper family grills $9.25 USDA 115 kcal
10 Sodas, Iced Tea, Italian Soda, Coffee, Hot Tea beverages, beer & wine Estimated 123 kcal
11 Chicken Parmesan chicken & more $9.25 USDA 126 kcal
12 Vegetarian crepes USDA 136 kcal
13 Bow Of Fruit buttermilk pancakes Estimated 140 kcal
14 Cajun Chicken chicken & more $9.25 USDA 147 kcal
15 Cobb Salad flipped salads USDA 156 kcal
16 Caesar Tossed flipped salads USDA 160 kcal
17 Greek Topped flipped salads USDA 167 kcal
18 Salsa Crepe crepes USDA 167 kcal
19 Eye Opener breakfast served all day USDA 170 kcal
20 Falafel Platter starters Estimated 170 kcal
21 Morning Blast breakfast served all day USDA 172 kcal
22 Skillet breakfast served all day USDA 183 kcal
23 Healthy Start breakfast served all day USDA 186 kcal
24 Three Cheese Omelet omelets USDA 198 kcal
25 Kirby Smoked Ham, Turkey, Bacon, Swiss Cheese, Tomato, Mustard And Mayo flipper family grills $9.25 USDA 201 kcal
26 Polo Vinaigrette flipped salads USDA 202 kcal
27 Skillet breakfast served all day USDA 209 kcal
28 Falafel Dressing flip flap wrap USDA 218 kcal
29 Chicken Bacon chicken & more $9.25 USDA 220 kcal
30 Mediterranean Marinade flipped salads USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk Shakes

beverages, beer & wine 620 kcal

Caesar Tossed

flipped salads 542 kcal

Cheese Burger And Fries

for the young ones 520 kcal

Cup Of Soup (Or Cup Of Chili) And Vinaigrette Salad

soups and chili $7.45 515 kcal

Chicken Fingers

starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flipper's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flipper's items have calorie data?
Flipper's currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flipper's?
The lightest item currently tracked is 10 Oz New York Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flipper's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flipper's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.