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Nutrition Breakdown

Flippers Pizza Calories — Lowest to Highest

Browse calorie values for Flippers Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

2 kcal

Highest Item

800 kcal

75 / 75 items resolved USDA database: 54 Estimated: 21

Lowest Calorie Items at Flippers Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Pepsi 20oz. bottled beverages USDA 2 kcal
2 Pepsi 20oz. bottled beverages USDA 2 kcal
3 Aquafina bottled beverages USDA 3 kcal
4 Diet Dr.Pepper 20oz bottled beverages USDA 6 kcal
5 Philly Cheesesteak brick oven pizzas Estimated 10 kcal
6 Insalata Rustica fresh salads USDA 15 kcal
7 Side Salad Tossed fresh salads USDA 20 kcal
8 Sierra Mist 20oz. bottled beverages USDA 32 kcal
9 Root Beer 20oz. bottled beverages USDA 41 kcal
10 Izzie Blackberry bottled beverages USDA 43 kcal
11 Kids Pasta Marinara kids menu USDA 45 kcal
12 Dr.Pepper 20oz. bottled beverages USDA 51 kcal
13 Mt.Dew 20oz. bottled beverages USDA 51 kcal
14 Izzie Clementine bottled beverages USDA 53 kcal
15 Greek Chopped Salad lunch selections USDA 86 kcal
16 Italian Tomato Flat lunch selections USDA 102 kcal
17 Antipasto Salad lunch selections USDA 117 kcal
18 Izzie Apple bottled beverages USDA 134 kcal
19 Tuscan Chicken Chopped fresh salads USDA 134 kcal
20 Meatballs Ricotta appetizers USDA 136 kcal
21 Kids Mac & Cheese kids menu USDA 150 kcal
22 Kids Pasta Alfredo kids menu USDA 150 kcal
23 Caesar Salad w/ Chk lunch selections Estimated 180 kcal
24 Tossed Salad w/ Chk lunch selections Estimated 180 kcal
25 Roasted Veggie Sandwich lunch selections USDA 192 kcal
26 Tusc Chicken Chopped Salad lunch selections USDA 200 kcal
27 Italian Meatball Sandwich lunch selections USDA 207 kcal
28 Roasted Veggie brick fired sandwiches USDA 211 kcal
29 Italian Club Sandwich lunch selections USDA 220 kcal
30 Italian Tomato Flat appetizers USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caprese di Arugula

appetizers 800 kcal

Flippers All Meat Pizza

brick oven pizzas 710 kcal

Bacon Double Cheeseburger

brick oven pizzas 620 kcal

Chips - Salt & Vineg

assorted chips 559 kcal

Chips - Sea Salt

assorted chips 559 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flippers Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flippers Pizza items have calorie data?
Flippers Pizza currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flippers Pizza?
The lightest item currently tracked is Diet Pepsi 20oz. at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flippers Pizza calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flippers Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.