Nutrition Breakdown
Flip'n Chicken Calories — Lowest to Highest
Browse calorie values for Flip'n Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
10 kcal
Highest Item
464 kcal
Lowest Calorie Items at Flip'n Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Coleslaw | breadsticks, salads, sides & dips | USDA | 117 kcal |
| 3 | Buffalo Chicken Salad | frick'n combos | USDA | 120 kcal |
| 4 | Sticky White Rice | breadsticks, salads, sides & dips | USDA | 164 kcal |
| 5 | Garden Salad | breadsticks, salads, sides & dips | Estimated | 180 kcal |
| 6 | Macaroni Salad | breadsticks, salads, sides & dips | Estimated | 180 kcal |
| 7 | Potato Salad | breadsticks, salads, sides & dips | Estimated | 180 kcal |
| 8 | Ranch Dip | breadsticks, salads, sides & dips | USDA | 182 kcal |
| 9 | French Cut Fries | breadsticks, salads, sides & dips | USDA | 187 kcal |
| 10 | Chicken Strip Taco | frick'n combos | USDA | 189 kcal |
| 11 | Veggies | breadsticks, salads, sides & dips | USDA | 224 kcal |
| 12 | Just Wings | just wings | USDA | 247 kcal |
| 13 | Wing And Strip Sauces | wing and strip sauces | USDA | 254 kcal |
| 14 | Just Strips | just strips | USDA | 295 kcal |
| 15 | Buffalo Chicken Strip Salad | breadsticks, salads, sides & dips | Estimated | 305 kcal |
| 16 | 5 Strip Combo | frick'n combos | USDA | 333 kcal |
| 17 | Fountain Drinks 24 Oz | beverages | USDA | 333 kcal |
| 18 | Strip Meals | strip meals | USDA | 342 kcal |
| 19 | Wing Meals | wing meals | USDA | 342 kcal |
| 20 | Blue Cheese Dip | breadsticks, salads, sides & dips | USDA | 367 kcal |
| 21 | Bag Of 12 Breadsticks | breadsticks, salads, sides & dips | Estimated | 390 kcal |
| 22 | Bag Of 6 Breadsticks | breadsticks, salads, sides & dips | Estimated | 390 kcal |
| 23 | Frick'n Family Deals | frick'n family deals | Estimated | 390 kcal |
| 24 | Single Breadstick | breadsticks, salads, sides & dips | Estimated | 390 kcal |
| 25 | 10 Wing Combo | frick'n combos | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10 Wing Combo
Bag Of 12 Breadsticks
Bag Of 6 Breadsticks
Frick'n Family Deals
Single Breadstick
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flip'n Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flip'n Chicken items have calorie data?
What is the lowest-calorie item at Flip'n Chicken?
Are Flip'n Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.