Nutrition Breakdown
Flip Calories — Lowest to Highest
Browse calorie values for Flip menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Flip
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Tavalon Tea | hot beverages | USDA | 1 kcal |
| 3 | Espresso | hot beverages | USDA | 9 kcal |
| 4 | Bloomingdale's Bottled Water | cold beverages | Estimated | 10 kcal |
| 5 | Ginger Gold Rush | cocktails | USDA | 13 kcal |
| 6 | Bfusions | summer bbq | USDA | 16 kcal |
| 7 | Ginger Shandy Beer | beer & wine cocktails $12 | USDA | 17 kcal |
| 8 | Monaco | beer & wine cocktails $12 | USDA | 21 kcal |
| 9 | Bloody Mary | cocktails | USDA | 22 kcal |
| 10 | Zardetto Prosecco | sparkling | USDA | 33 kcal |
| 11 | Saranac Root Beer | draft beer | USDA | 41 kcal |
| 12 | Iced Coffee | cold beverages | USDA | 43 kcal |
| 13 | Latte | hot beverages | USDA | 43 kcal |
| 14 | Loyallist Martini | cocktails | USDA | 59 kcal |
| 15 | Bfusions | summer bbq | USDA | 60 kcal |
| 16 | Mango Flip | beer & wine cocktails $12 | USDA | 60 kcal |
| 17 | Flipped Mimosa | cocktails | USDA | 64 kcal |
| 18 | Pomegranate Rum Martini | cocktails | USDA | 67 kcal |
| 19 | Saratoga Sparkling Water | cold beverages | USDA | 75 kcal |
| 20 | Clean Slate | white wine by the glass | USDA | 80 kcal |
| 21 | Kris | white wine by the glass | USDA | 83 kcal |
| 22 | Metro Cooler | cocktails | USDA | 84 kcal |
| 23 | Hullabaloo | red wine by the glass | USDA | 88 kcal |
| 24 | Soup | summer bbq | USDA | 99 kcal |
| 25 | Red & Blue Raspberry | milkshake | USDA | 103 kcal |
| 26 | Wolffer Estate | white wine by the glass | USDA | 107 kcal |
| 27 | Always | local ice cream $14 | USDA | 110 kcal |
| 28 | Capt. Lawrence "Imperial" I.P.A | draft beer | USDA | 110 kcal |
| 29 | Kelso Pilsner | draft beer | USDA | 110 kcal |
| 30 | Six Point Bengali Tiger IPA | draft beer | USDA | 110 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Benedict Burger
Flip Burger
Flip Ultra-Thick Milkshake
Flip Ultra-Thick Milkshake
Flip Ultra-Thick Milkshake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flip Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flip items have calorie data?
What is the lowest-calorie item at Flip?
Are Flip calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.