Nutrition Breakdown
Flip It Bakery Calories — Lowest to Highest
Browse calorie values for Flip It Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Flip It Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carne Asada (Grilled Skirt Steak) | dinner | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Steak & Cheese | cafe sandwiches | Estimated | 10 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Grits | breakfast side orders | USDA | 71 kcal |
| 6 | Iced Tea | homemade drinks | Estimated | 135 kcal |
| 7 | Fruit Tart | dessert | Estimated | 140 kcal |
| 8 | Eggs | breakfast side orders | USDA | 143 kcal |
| 9 | Caesar Salad | salads | Estimated | 180 kcal |
| 10 | Caesar Salad | salads | Estimated | 180 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Chef Salad | salads | Estimated | 180 kcal |
| 14 | Cobb Salad | salads | Estimated | 180 kcal |
| 15 | Fountain Soda | beverages | Estimated | 180 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | Green Salad | dinner side orders | Estimated | 180 kcal |
| 18 | Potato Salad | dinner side orders | Estimated | 180 kcal |
| 19 | Scrapple | breakfast side orders | USDA | 214 kcal |
| 20 | Chicken Cheese Steak | cafe sandwiches | Estimated | 220 kcal |
| 21 | Flip It Taco Salad | tacos & nachos | Estimated | 230 kcal |
| 22 | Flip It Taco Salad | tacos & nachos | Estimated | 230 kcal |
| 23 | Flip It Taco Salad | tacos & nachos | Estimated | 230 kcal |
| 24 | Flip It Taco Salad | tacos & nachos | Estimated | 230 kcal |
| 25 | Taco Salad | salads | Estimated | 230 kcal |
| 26 | Cookie | dessert | Estimated | 240 kcal |
| 27 | Bagel Plain | breakfast side orders | USDA | 255 kcal |
| 28 | Everfresh Juices | beverages | Estimated | 260 kcal |
| 29 | Flip Itccino Blended Ice Drinks | beverages | Estimated | 260 kcal |
| 30 | Orange Juice | beverages | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado Burger
Bacon Swiss Burger
Cheeseburger
Flip It Burger
Foote's Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flip It Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flip It Bakery items have calorie data?
What is the lowest-calorie item at Flip It Bakery?
Are Flip It Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.