Nutrition Breakdown
Flip Burger Boutique Calories — Lowest to Highest
Browse calorie values for Flip Burger Boutique menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
20 kcal
Highest Item
542 kcal
Lowest Calorie Items at Flip Burger Boutique
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of Today | sides | USDA | 20 kcal |
| 2 | Cherry Tomatoes | sides | USDA | 35 kcal |
| 3 | Fauxlafel | flip burgers | USDA | 38 kcal |
| 4 | Whynatte | tea / coffee / h20 | USDA | 38 kcal |
| 5 | Peaches Plus Cream | liquid n2 milk shakes | USDA | 41 kcal |
| 6 | IllY Espresso | tea / coffee / h20 | USDA | 44 kcal |
| 7 | Republic Bottled Teas | tea / coffee / h20 | USDA | 45 kcal |
| 8 | Smart Water | tea / coffee / h20 | USDA | 47 kcal |
| 9 | Heritage Turkey | flip burgers | USDA | 59 kcal |
| 10 | Raw Steak Tartare | beef burgers | USDA | 72 kcal |
| 11 | Potato Salad | sides | USDA | 92 kcal |
| 12 | 5 Bean Salad | sides | USDA | 94 kcal |
| 13 | Bacon Plus Cheese | beef burgers | USDA | 106 kcal |
| 14 | Country Fried Chicken | flip burgers | USDA | 115 kcal |
| 15 | Jalapeno Slaw | sides | USDA | 123 kcal |
| 16 | The Local | beef burgers | USDA | 129 kcal |
| 17 | Beef Salad | sides | USDA | 130 kcal |
| 18 | Blackened Shrimp | flip burgers | USDA | 134 kcal |
| 19 | RBQ | beef burgers | USDA | 150 kcal |
| 20 | Turtle Plus Candied Pecans | liquid n2 milk shakes | USDA | 157 kcal |
| 21 | Raw Tuna Tartare | flip burgers | USDA | 160 kcal |
| 22 | Spicy BBQ Sweet Potato Tots | sides | USDA | 191 kcal |
| 23 | Kuspy Kreme | liquid n2 milk shakes | USDA | 200 kcal |
| 24 | Southern Fried B & B Pickles | sides | USDA | 213 kcal |
| 25 | Fried Okra | sides | USDA | 219 kcal |
| 26 | Mushroom Plus Swiss | beef burgers | USDA | 250 kcal |
| 27 | Lobster Roll | flip burgers | USDA | 271 kcal |
| 28 | Vodka Battered Onion Rings | sides | USDA | 271 kcal |
| 29 | Pineapple Upside Down | liquid n2 milk shakes | USDA | 273 kcal |
| 30 | Strawberry Shortcake | liquid n2 milk shakes | USDA | 274 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Smoked Caesar
D Plus Lux
Housemade French Fries
Cap'n Crunch Plus Peanut Butter Foam
Cuban
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flip Burger Boutique Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flip Burger Boutique items have calorie data?
What is the lowest-calorie item at Flip Burger Boutique?
Are Flip Burger Boutique calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.