Nutrition Breakdown

Flim Flam Calories — Lowest to Highest

Browse calorie values for Flim Flam menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

129 / 129 items resolved USDA database: 10 Estimated: 119

Lowest Calorie Items at Flim Flam

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Rib-Eye Steak weight watchers Estimated 10 kcal
2 New York Strip Steak (10-Oz.) from the broiled and grill Estimated 10 kcal
3 Philly Steak additional sandwiches Estimated 10 kcal
4 Coffee Or Tea beverages Estimated 25 kcal
5 Rice Pudding desserts USDA 47 kcal
6 Iced Tea, Lemonade beverages Estimated 135 kcal
7 Tomato, Grapefruit, V-8 Apple juices & fruits Estimated 140 kcal
8 Cheesecake desserts USDA 153 kcal
9 Sundaes desserts USDA 158 kcal
10 Seafood Platter seafood Estimated 170 kcal
11 Hot Corned Beef, Pastrami Or Ham deli selection triple decker deli sandwiches USDA 177 kcal
12 Antipasto Salad salads Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Dinner Salad salads Estimated 180 kcal
15 Greek Salad salads Estimated 180 kcal
16 Salad Delight salads Estimated 180 kcal
17 Tuna Salad (Lettuce) additional sandwiches Estimated 180 kcal
18 Ice Cream desserts USDA 200 kcal
19 Soup side orders. Estimated 220 kcal
20 "Steak Sandwich" deli selection triple decker deli sandwiches Estimated 240 kcal
21 Eclairs desserts USDA 255 kcal
22 Fresh Squeezed Orange Juice juices & fruits Estimated 260 kcal
23 Pepsi, Diet Pepsi, Slice, Or Root Beer beverages Estimated 260 kcal
24 Sliced Turkey deli selection triple decker deli sandwiches Estimated 260 kcal
25 Sliced Turkey & Corned Beef deli selection triple decker deli sandwiches Estimated 260 kcal
26 Maurice Salad salads Estimated 273 kcal
27 Assorted Cream Pie desserts USDA 284 kcal
28 Chicken Salad (Lettuce) additional sandwiches Estimated 305 kcal
29 Freshly Baked Fruit Pies desserts USDA 316 kcal
30 Cream Cheese side orders Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3-lb Mush. Cheeseburger

burgers 620 kcal

1/3-lb. Bacon Cheeseburger

burgers 620 kcal

1/3-lb. Broiled Cheeseburger

burgers 620 kcal

1/3-lb. Broiled Hamburger

burgers 620 kcal

Garden Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flim Flam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flim Flam items have calorie data?
Flim Flam currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flim Flam?
The lightest item currently tracked is Broiled Rib-Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flim Flam calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flim Flam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.