Nutrition Breakdown
Flight Calories — Lowest to Highest
Browse calorie values for Flight menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
14 kcal
Highest Item
608 kcal
Lowest Calorie Items at Flight
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pickle Martini | cocktails | USDA | 14 kcal |
| 2 | Shofferhofer Hefeweizen | craft - select your own flight $7 | USDA | 17 kcal |
| 3 | Arnold Palmer Lemonade | cocktails | USDA | 21 kcal |
| 4 | Bud | bottled | USDA | 29 kcal |
| 5 | Bud Light | bottled | USDA | 29 kcal |
| 6 | Lamberti Prosecco | wines by the glass | USDA | 33 kcal |
| 7 | O'doul's | bottled | USDA | 37 kcal |
| 8 | Heineken | bottled | USDA | 40 kcal |
| 9 | Avocado And Seafood Salad | salads | USDA | 47 kcal |
| 10 | Selected Draft Beers | hours of happiness $5 | USDA | 48 kcal |
| 11 | Linguini A La Norma | pasta | USDA | 59 kcal |
| 12 | Pimm's No.1 Cup | cocktails | USDA | 59 kcal |
| 13 | Brussels Sprouts With Bacon | sides $5 | USDA | 60 kcal |
| 14 | Big Wave Golden Ale | craft - select your own flight $7 | USDA | 67 kcal |
| 15 | Elijah Craig Single Barrel Small Batch | bourbon | USDA | 67 kcal |
| 16 | Knob Creek Small Batch | bourbon | USDA | 67 kcal |
| 17 | Fillet Of Flounder | sea | USDA | 71 kcal |
| 18 | Fingerling Potatoes | sides $5 | USDA | 74 kcal |
| 19 | Chicken Fingers | bar | USDA | 76 kcal |
| 20 | Flight Caesar Salad | salads | USDA | 77 kcal |
| 21 | Francoise Baur Riesling | aromatic north european whites | USDA | 80 kcal |
| 22 | Cervantes Sauv Blanc | sauvignon blanc trip | USDA | 81 kcal |
| 23 | Nuemeister Sauv Blanc | sauvignon blanc trip | USDA | 81 kcal |
| 24 | House Red | wines by the glass | USDA | 82 kcal |
| 25 | Coto De Imaz | red elegance | USDA | 83 kcal |
| 26 | House White | wines by the glass | USDA | 83 kcal |
| 27 | Hugel Pinot Gris | aromatic north european whites | USDA | 83 kcal |
| 28 | Keats & Fanny | cocktails | USDA | 83 kcal |
| 29 | Sanit Pinot Grigio | aromatic north european whites | USDA | 83 kcal |
| 30 | House White | wines by the glass | USDA | 84 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flight Of All 3
Flight Of All 3
Flight Of All 3
Michel Torino Malbec
Guinness
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flight Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flight items have calorie data?
What is the lowest-calorie item at Flight?
Are Flight calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.