Nutrition Breakdown

Fleur de Sel Calories — Lowest to Highest

Browse calorie values for Fleur de Sel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

45 kcal

Highest Item

600 kcal

40 / 40 items resolved USDA database: 30 Estimated: 10

Lowest Calorie Items at Fleur de Sel

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Colorado Rack of Lamb entrées USDA 45 kcal
2 “Sichuan Pepper” Roasted Baby Pineapple desserts USDA 46 kcal
3 Organic Mesclun Salad appetizers USDA 61 kcal
4 Diver Sea Scallops entrées USDA 73 kcal
5 Roasted Parsnip Soup appetizers USDA 92 kcal
6 Wild Striped Bass entrées USDA 97 kcal
7 Orange Creamsicle desserts USDA 152 kcal
8 Orange Creamsicle desserts USDA 152 kcal
9 Sauteéd Monkfish entrées USDA 167 kcal
10 “Fleur de Sel” Caramel desserts USDA 177 kcal
11 Sullivan County Crispy Poussin entrées USDA 179 kcal
12 Maine Lobster Salad appetizers USDA 187 kcal
13 Berkshire Pork Loin entrées USDA 192 kcal
14 Vanilla Crème desserts USDA 200 kcal
15 Roasted Lady Apple desserts USDA 213 kcal
16 Crispy Frog’s Legs “Lollipops” appetizers USDA 220 kcal
17 Duo of Gravlax & Smoked Salmon appetizers USDA 232 kcal
18 Caramelized Brittany Crêpe desserts USDA 241 kcal
19 Bittersweet Chocolate Cake desserts USDA 244 kcal
20 Chestnut Crémeaux desserts USDA 245 kcal
21 Chestnut Crémeaux desserts USDA 245 kcal
22 Orange Creamsicle, Vanilla Semifreddo, Citrus Salad tasting menu - canapé Estimated 250 kcal
23 Goat Cheese and Artichoke Ravioli appetizers USDA 264 kcal
24 Escargot & Polenta Gateaux appetizers USDA 265 kcal
25 Braised Veal Breast entrées USDA 266 kcal
26 Selection of American Cheeses desserts USDA 295 kcal
27 Selection of American Cheeses desserts USDA 295 kcal
28 New Zealand Venison Loin entrées USDA 312 kcal
29 Caramelized Brittany Crêpe desserts Estimated 390 kcal
30 Crispy Frog’s Legs, Sweet Garlic Purée, Parsley Coulis tasting menu - canapé Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Huckleberry Bread Pudding

desserts 600 kcal

Huckleberry Bread Pudding

desserts 600 kcal

Seared Hudson Valley Foie Gras

appetizers 453 kcal

Bittersweet Chocolate Cake

desserts 420 kcal

Caramelized Brittany Crêpe

desserts 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fleur de Sel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fleur de Sel items have calorie data?
Fleur de Sel currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fleur de Sel?
The lightest item currently tracked is Colorado Rack of Lamb at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fleur de Sel calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fleur de Sel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.