Nutrition Breakdown
Fleming's Prime Steakhouse Calories — Lowest to Highest
Browse calorie values for Fleming's Prime Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
10 kcal
Highest Item
496 kcal
Lowest Calorie Items at Fleming's Prime Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Certified Angus Beef Hanger Steak* | small plates | Estimated | 10 kcal |
| 2 | Second Course - Fleming's Prime Rib Dinner | prime rib dinner $29.95* | USDA | 16 kcal |
| 3 | Grilled High Country Asparagus | sides to share | USDA | 20 kcal |
| 4 | Pinot Noir | wine pairing experience | USDA | 21 kcal |
| 5 | Spicy Thai Green Beans | sides to share | USDA | 40 kcal |
| 6 | Cocktail | taste the season prix fixe | USDA | 51 kcal |
| 7 | Starter | taste the season prix fixe | USDA | 56 kcal |
| 8 | Wild Alaskan Line Caught Halibut | catch them all | USDA | 81 kcal |
| 9 | Cabernet Sauvignon | wine pairing experience | USDA | 83 kcal |
| 10 | Cabernet Sauvignon | wine pairing experience | USDA | 83 kcal |
| 11 | Complimentary Sauces Upon Request | classic rubs | USDA | 83 kcal |
| 12 | White Blend | wine pairing experience | USDA | 83 kcal |
| 13 | Starter | prime mondays | USDA | 84 kcal |
| 14 | Ahi Tuna Mignon | catch them all | USDA | 106 kcal |
| 15 | Jumbo Lump Crabmeat | steak companions | USDA | 106 kcal |
| 16 | Blackened Redfish | catch them all | USDA | 109 kcal |
| 17 | First Course - Your Choice of Salad | prime rib dinner $29.95* | USDA | 110 kcal |
| 18 | Truffle-Parsley Mashed Potatoes | sides to share | USDA | 114 kcal |
| 19 | Entree | prime mondays | USDA | 115 kcal |
| 20 | Sides | prime mondays | USDA | 133 kcal |
| 21 | Genuine Kona Coffee | classic rubs | USDA | 158 kcal |
| 22 | Dessert | taste the season prix fixe | USDA | 168 kcal |
| 23 | Fleming's Salad | salads | Estimated | 180 kcal |
| 24 | Black & White Peppercorns | classic rubs | USDA | 185 kcal |
| 25 | Creamed Spinach | sides to share | USDA | 186 kcal |
| 26 | Double-Cut French Fries | sides to share | USDA | 187 kcal |
| 27 | Dessert | prime mondays | USDA | 202 kcal |
| 28 | Rosé | wine pairing experience | USDA | 216 kcal |
| 29 | French Onion Soup | appetizers | Estimated | 220 kcal |
| 30 | Sautéed Mushrooms | sides to share | USDA | 222 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Merlot
Baked Potato
Third Course - Your Choice of Dessert
Double Breast of Chicken
Jumbo Lump Crab Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fleming's Prime Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fleming's Prime Steakhouse items have calorie data?
What is the lowest-calorie item at Fleming's Prime Steakhouse?
Are Fleming's Prime Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.