Nutrition Breakdown

Flea Street Cafe Calories — Lowest to Highest

Browse calorie values for Flea Street Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

143 kcal

Highest Item

390 kcal

20 / 20 items resolved USDA database: 10 Estimated: 10

Lowest Calorie Items at Flea Street Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 "Which Came First" Pasture-Raised Chicken third course USDA 143 kcal
2 Seasonally Inspired Sorbet or Ice Cream desserts USDA 151 kcal
3 Ricotta & Chive Gnocchi third course USDA 178 kcal
4 Warm Baby Spinach Salad second course Estimated 180 kcal
5 Chocolate Souffle Cake desserts USDA 216 kcal
6 Tonight's Seasonal Soup second course Estimated 220 kcal
7 Apple Tart Tatin desserts USDA 276 kcal
8 Miso Glazed California Black Cod third course USDA 300 kcal
9 Marin Sun Farms Braised Grass-Fed Short Ribs third course USDA 317 kcal
10 Wild Wild Pasta third course USDA 357 kcal
11 Local Artisanal Cheeses desserts USDA 367 kcal
12 Buttermilk Panna Cotta desserts USDA 371 kcal
13 Baby Beets & La Quercia Prosciutto second course Estimated 390 kcal
14 Farmers' Lettuces & Greens second course Estimated 390 kcal
15 Half Dozen Pacific Coast Raw Oyster first course Estimated 390 kcal
16 Half Moon Bay Grilled Sardines first course Estimated 390 kcal
17 Langley Farms Lamb Crepinettes first course Estimated 390 kcal
18 Local Artisanal Cheeses first course Estimated 390 kcal
19 McFarland House Smoked Trout first course Estimated 390 kcal
20 Winter Organic Vegetarian Tasting third course Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Beets & La Quercia Prosciutto

second course 390 kcal

Farmers' Lettuces & Greens

second course 390 kcal

Half Dozen Pacific Coast Raw Oyster

first course 390 kcal

Half Moon Bay Grilled Sardines

first course 390 kcal

Langley Farms Lamb Crepinettes

first course 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flea Street Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flea Street Cafe items have calorie data?
Flea Street Cafe currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flea Street Cafe?
The lightest item currently tracked is "Which Came First" Pasture-Raised Chicken at approximately 143 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flea Street Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flea Street Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.