Nutrition Breakdown

Flavour Spot Calories — Lowest to Highest

Browse calorie values for Flavour Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

841 kcal

32 / 32 items resolved USDA database: 18 Estimated: 14

Lowest Calorie Items at Flavour Spot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water drinks Estimated 10 kcal
2 Macchiato drinks USDA 23 kcal
3 Tea drinks USDA 34 kcal
4 Latte drinks USDA 43 kcal
5 V-8 Mini-Can drinks USDA 49 kcal
6 Lemon Limeade drinks USDA 50 kcal
7 Chai Latte drinks USDA 53 kcal
8 Americano (Quad) drinks USDA 176 kcal
9 Americano (Single) drinks USDA 213 kcal
10 Black Forest portland's original waffle sandwich USDA 228 kcal
11 Lemon Pie portland's original waffle sandwich USDA 253 kcal
12 Cappucino drinks USDA 260 kcal
13 Esspresso (Double) drinks USDA 282 kcal
14 Sweet Cream & Jam portland's original waffle sandwich Estimated 320 kcal
15 Fifth Avenue portland's original waffle sandwich USDA 359 kcal
16 Hot chocolate drinks USDA 381 kcal
17 Nut Fluffer portland's original waffle sandwich USDA 382 kcal
18 Butter & Sugar portland's original waffle sandwich Estimated 390 kcal
19 Ham & Cheddar portland's original waffle sandwich Estimated 390 kcal
20 Ham & Gouda portland's original waffle sandwich Estimated 390 kcal
21 MB9 portland's original waffle sandwich Estimated 390 kcal
22 Maple Pecan portland's original waffle sandwich Estimated 390 kcal
23 OJ drinks Estimated 390 kcal
24 Peanut Butter & Jelly portland's original waffle sandwich Estimated 390 kcal
25 S'more Waffle portland's original waffle sandwich Estimated 390 kcal
26 Sausage & Maple portland's original waffle sandwich Estimated 390 kcal
27 THB portland's original waffle sandwich Estimated 390 kcal
28 Vegan Sausage & Maple portland's original waffle sandwich Estimated 390 kcal
29 Veggie Sausage & Maple portland's original waffle sandwich Estimated 390 kcal
30 Mocha drinks USDA 435 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Portland Roasting Drip Coffee

drinks 841 kcal

PBM

portland's original waffle sandwich 498 kcal

Mocha

drinks 435 kcal

Butter & Sugar

portland's original waffle sandwich 390 kcal

Ham & Cheddar

portland's original waffle sandwich 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flavour Spot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flavour Spot items have calorie data?
Flavour Spot currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flavour Spot?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flavour Spot calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flavour Spot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.