Nutrition Breakdown

Flavors Soul Food Calories — Lowest to Highest

Browse calorie values for Flavors Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

391 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

57 / 57 items resolved USDA database: 0 Estimated: 57

Lowest Calorie Items at Flavors Soul Food

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Homemade Sweet Tea beverages Estimated 10 kcal
2 Rice sides Estimated 320 kcal
3 Baked Beans sides Estimated 390 kcal
4 Baked Macaroni and Cheese sides Estimated 390 kcal
5 Battered-fried Wingettes platters Estimated 390 kcal
6 Battered-fried Wingettes dinners Estimated 390 kcal
7 Belgian Waffle fried chicken and waffle plates Estimated 390 kcal
8 Blackeye Peas sides Estimated 390 kcal
9 Buffalo Wings - Hot, BBQ or Suicide platters Estimated 390 kcal
10 Buffalo Wings - Hot, BBQ or Suicide dinners Estimated 390 kcal
11 Cabbage sides Estimated 390 kcal
12 Canada Dry Products beverages Estimated 390 kcal
13 Candied Yams sides Estimated 390 kcal
14 Cobblers desserts Estimated 390 kcal
15 Coca Cola beverages Estimated 390 kcal
16 Coleslaw sides Estimated 390 kcal
17 Collard Greens sides Estimated 390 kcal
18 Fresh Farm Raised Catfish Filet platters Estimated 390 kcal
19 Fresh Farm Raised Catfish Filet dinners Estimated 390 kcal
20 Fresh Fried Tilapia Filet platters Estimated 390 kcal
21 Fresh Fried Tilapia Filet dinners Estimated 390 kcal
22 Fried Pork Chop sandwiches Estimated 390 kcal
23 Fried Pork Chop platters Estimated 390 kcal
24 Fried Pork Chop dinners Estimated 390 kcal
25 Fried Pork Chop w 1 Belgian Waffle fried chicken and waffle plates Estimated 390 kcal
26 Hickory Smoked BBQ Ribs sandwiches Estimated 390 kcal
27 Hickory Smoked BBQ Ribs platters Estimated 390 kcal
28 Hickory Smoked BBQ Ribs dinners Estimated 390 kcal
29 Pork BBQ sandwiches Estimated 390 kcal
30 Pork BBQ platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Battered-fried Wingettes Fried Chicken

sandwiches 430 kcal

Buffalo Wings Fresh Fried Chicken

sandwiches 430 kcal

Buffalo Wings Fried Chicken

platters 430 kcal

Dark Meat Fresh Fried Chicken

sandwiches 430 kcal

Dark Meat Fried Chicken

platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flavors Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flavors Soul Food items have calorie data?
Flavors Soul Food currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flavors Soul Food?
The lightest item currently tracked is Homemade Sweet Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flavors Soul Food calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flavors Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.