Nutrition Breakdown
Flavors Paradise Calories — Lowest to Highest
Browse calorie values for Flavors Paradise menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Flavors Paradise
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Water Vitamin Water | regular juice & water | Estimated | 10 kcal |
| 2 | Pepper Steak | lunch & dinner | Estimated | 10 kcal |
| 3 | Steam Snapper | seafood | Estimated | 10 kcal |
| 4 | Stew Steak | lunch & dinner | Estimated | 10 kcal |
| 5 | Callaloo | breakfast | USDA | 25 kcal |
| 6 | Fruit Punch | flavors paradise natural juices | Estimated | 140 kcal |
| 7 | Curry Goat | lunch & dinner | USDA | 142 kcal |
| 8 | Ackee & Saltfish | breakfast | USDA | 154 kcal |
| 9 | Kidney | breakfast | USDA | 157 kcal |
| 10 | Fruit Salad | side orders | Estimated | 160 kcal |
| 11 | Liver | breakfast | USDA | 174 kcal |
| 12 | Macaroni Salad | side orders | Estimated | 180 kcal |
| 13 | Potato Salad | side orders | Estimated | 180 kcal |
| 14 | Sodas | regular juice & water | Estimated | 180 kcal |
| 15 | Okra & Saltfish | breakfast | USDA | 219 kcal |
| 16 | Oxtail | lunch & dinner | USDA | 257 kcal |
| 17 | Carrot Juice | flavors paradise natural juices | Estimated | 260 kcal |
| 18 | Salt Fish | breakfast | USDA | 305 kcal |
| 19 | Salt Mackerel | breakfast | USDA | 305 kcal |
| 20 | Bakes | side orders | Estimated | 390 kcal |
| 21 | Bammy | side orders | Estimated | 390 kcal |
| 22 | Banana | parridge | Estimated | 390 kcal |
| 23 | Beef | soups | Estimated | 390 kcal |
| 24 | Biscuits | pastries | Estimated | 390 kcal |
| 25 | Breads | pastries | Estimated | 390 kcal |
| 26 | Buns | pastries | Estimated | 390 kcal |
| 27 | Cornmeal | parridge | Estimated | 390 kcal |
| 28 | Cow Foot | soups | Estimated | 390 kcal |
| 29 | Cow Foot | lunch & dinner | Estimated | 390 kcal |
| 30 | Crackers | pastries | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rasta Pasta
Chicken
Chicken Foot
Curry Chicken
Fry & Bake Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flavors Paradise Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flavors Paradise items have calorie data?
What is the lowest-calorie item at Flavors Paradise?
Are Flavors Paradise calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.