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Nutrition Breakdown

Flavors of Thailand Calories — Lowest to Highest

Browse calorie values for Flavors of Thailand menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

87 / 87 items resolved USDA database: 19 Estimated: 68

Lowest Calorie Items at Flavors of Thailand

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak entrees Estimated 10 kcal
2 Panang Curry (Spicy) thai curry USDA 23 kcal
3 Pot Stickers appetizers USDA 33 kcal
4 Satay Chicken appetizers USDA 34 kcal
5 Yellow Curry (Spicy) thai curry USDA 38 kcal
6 Mango with Sticky Rice desserts USDA 60 kcal
7 Red Curry Duck (Spicy) thai curry USDA 85 kcal
8 Fried Rice Combo thai fried rice USDA 112 kcal
9 Tea Rose (Thai Dumpling) appetizers USDA 113 kcal
10 Seafood Red Curry (Spicy) thai curry USDA 143 kcal
11 Fried Tofu appetizers USDA 154 kcal
12 Beef Jerky appetizers USDA 178 kcal
13 Beef Salad (Spicy) salads Estimated 180 kcal
14 Glass Noodle Salad (Spicy) salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Papaya Salad salads Estimated 180 kcal
17 Seafood Combo Salad (Spicy) salads Estimated 180 kcal
18 Shrimp or Squid Salad (Spicy) salads Estimated 180 kcal
19 Chicken Spring Rolls appetizers USDA 201 kcal
20 Glass Noodle Soup soup Estimated 220 kcal
21 Seafood Combination Soup (Spicy) soup Estimated 220 kcal
22 Wonton Soup soup Estimated 220 kcal
23 Veggies Spring Rolls appetizers USDA 270 kcal
24 Fried Banana with Ice Cream desserts USDA 282 kcal
25 Fried Ice Cream desserts USDA 282 kcal
26 Crab Angel appetizers USDA 314 kcal
27 Basil Fried Rice thai fried rice Estimated 320 kcal
28 Pineapple Fried Rice thai fried rice Estimated 320 kcal
29 Sung Ka Ya thai Custard w/ Sticky Rice desserts Estimated 320 kcal
30 Thai Fried Rice thai fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Masaman Curry (Spicy)

thai curry 574 kcal

Flavors of Thailand Pasta (Spicy)

noodles 560 kcal

Basil Ground Chicken

entrees 430 kcal

Crispy Chicken Strips

entrees 430 kcal

Hot & Sour Chicken (Tom Yum)

soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flavors of Thailand Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flavors of Thailand items have calorie data?
Flavors of Thailand currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flavors of Thailand?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flavors of Thailand calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flavors of Thailand full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.