Nutrition Breakdown
Flavors Of JaGuya Calories — Lowest to Highest
Browse calorie values for Flavors Of JaGuya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Flavors Of JaGuya
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Spinach | appetizers & extras | Estimated | 10 kcal |
| 2 | Steamed Vegetables | appetizers & extras | Estimated | 10 kcal |
| 3 | Stew Chicken | lunch special $5.25 | USDA | 84 kcal |
| 4 | Pepperpot | saturday specials | USDA | 91 kcal |
| 5 | Curry Chicken | lunch special $5.25 | USDA | 107 kcal |
| 6 | Jerk Chicken | lunch special $5.25 | USDA | 150 kcal |
| 7 | Chowmein-Chicken | lunch special $5.25 | USDA | 164 kcal |
| 8 | American Soda | pastries & beverages | Estimated | 180 kcal |
| 9 | Fish & Chips | lunch special $5.25 | USDA | 214 kcal |
| 10 | Cow-Foot Soup | appetizers & extras | Estimated | 220 kcal |
| 11 | Vegetable Soup | appetizers & extras | Estimated | 220 kcal |
| 12 | Buns | saturday specials | USDA | 250 kcal |
| 13 | Vegetable Platter | lunch special $5.25 | USDA | 297 kcal |
| 14 | Cook-Up Rice | regular meals | Estimated | 320 kcal |
| 15 | Dhai & Rice | saturday specials | Estimated | 320 kcal |
| 16 | Rice & Peas | appetizers & extras | Estimated | 320 kcal |
| 17 | White Rice | appetizers & extras | Estimated | 320 kcal |
| 18 | Ackee & Saltfish | saturday specials | Estimated | 390 kcal |
| 19 | Bake & Saltfish | appetizers & extras | Estimated | 390 kcal |
| 20 | Baked Or Stewed Snapper | seafood | Estimated | 390 kcal |
| 21 | Black pudding | saturday specials | Estimated | 390 kcal |
| 22 | Cheese Roll | pastries & beverages | Estimated | 390 kcal |
| 23 | Coco Bread | pastries & beverages | Estimated | 390 kcal |
| 24 | Curry Beef | roti & dhal puri & tortillas | Estimated | 390 kcal |
| 25 | Curry Fish | roti & dhal puri & tortillas | Estimated | 390 kcal |
| 26 | Curry Goat | roti & dhal puri & tortillas | Estimated | 390 kcal |
| 27 | Curry Goat | regular meals | Estimated | 390 kcal |
| 28 | Curry Potato / Chick Peas | roti & dhal puri & tortillas | Estimated | 390 kcal |
| 29 | Curry Shrimp | roti & dhal puri & tortillas | Estimated | 390 kcal |
| 30 | Curry Vegetable | roti & dhal puri & tortillas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brown Stew Chicken
Chicken Chowmein
Curry Chicken
Curry Chicken
Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flavors Of JaGuya Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flavors Of JaGuya items have calorie data?
What is the lowest-calorie item at Flavors Of JaGuya?
Are Flavors Of JaGuya calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.