Nutrition Breakdown

Flavors Of India Calories — Lowest to Highest

Browse calorie values for Flavors Of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

109 kcal

Lowest Item

1 kcal

Highest Item

385 kcal

15 / 15 items resolved Official: 12 Estimated: 3

Lowest Calorie Items at Flavors Of India

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chai dessert selections Official 1 kcal
2 Juices drink selections Official 4 kcal
3 Black Tea drink selections Estimated 10 kcal
4 Bottled Water drink selections Estimated 10 kcal
5 Chai drink selections Official 32 kcal
6 Lychee Shake drink selections Official 46 kcal
7 LAssi (Plain, Sweet Or Salted) drink selections Official 68 kcal
8 Mango Lassi drink selections Official 86 kcal
9 Mango Shake drink selections Official 93 kcal
10 Kheer dessert selections Official 144 kcal
11 Tropical Ice Cream dessert selections Official 155 kcal
12 Soda drink selections Estimated 180 kcal
13 Gulab Jamun (2 Pcs) dessert selections Official 197 kcal
14 Kulfi dessert selections Official 220 kcal
15 Mango Tart dessert selections Official 385 kcal
Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Tart

dessert selections 385 kcal

Kulfi

dessert selections 220 kcal

Gulab Jamun (2 Pcs)

dessert selections 197 kcal

Soda

drink selections 180 kcal

Tropical Ice Cream

dessert selections 155 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flavors Of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flavors Of India items have calorie data?
Flavors Of India currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flavors Of India?
The lightest item currently tracked is Chai at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flavors Of India calorie values official or estimated?
This page uses a hybrid model: 12 items use official calorie values, while 3 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flavors Of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.