Nutrition Breakdown
Flavors of Belize Calories — Lowest to Highest
Browse calorie values for Flavors of Belize menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
23 kcal
Highest Item
640 kcal
Lowest Calorie Items at Flavors of Belize
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boil Up | entrees | USDA | 23 kcal |
| 2 | Stew Beans | side orders | USDA | 47 kcal |
| 3 | Sample Platter | vegetarian | Estimated | 85 kcal |
| 4 | Ducunu Plate | entrees | USDA | 107 kcal |
| 5 | Ducunu Plate | entrees | USDA | 109 kcal |
| 6 | Ducunu - Corn Tamales | entrees | USDA | 111 kcal |
| 7 | White Rice And Stewed Beans | entrees | USDA | 138 kcal |
| 8 | White Rice And Stewed Beans | entrees | USDA | 138 kcal |
| 9 | White Rice And Stewed Beans | entrees | USDA | 158 kcal |
| 10 | Rice & Beans | side orders | USDA | 164 kcal |
| 11 | White Rice And Stewed Beans | lunch portions | USDA | 164 kcal |
| 12 | White Rice And Stewed Beans | entrees | USDA | 164 kcal |
| 13 | White Rice And Stewed Beans | entrees | USDA | 164 kcal |
| 14 | Potato Salad | side orders | USDA | 171 kcal |
| 15 | Rice And Beans | lunch portions | USDA | 173 kcal |
| 16 | Tamales | entrees | USDA | 174 kcal |
| 17 | Ducunu Plate | entrees | USDA | 195 kcal |
| 18 | Sample Plate | appetizers | Estimated | 195 kcal |
| 19 | Split Beans | side orders | USDA | 199 kcal |
| 20 | Fried Ripe Plantains | side orders | USDA | 212 kcal |
| 21 | Corn Tortillas | side orders | USDA | 213 kcal |
| 22 | Counch Soup | soup | Estimated | 220 kcal |
| 23 | White Rice And Stewed Beans | entrees | USDA | 237 kcal |
| 24 | Ducunu Plate | entrees | USDA | 258 kcal |
| 25 | White Rice And Stewed Beans | entrees | USDA | 258 kcal |
| 26 | Split Beans And Pig Tail | lunch portions | USDA | 267 kcal |
| 27 | Split Beans And Pigtail | entrees | USDA | 267 kcal |
| 28 | Home Made Flour Tortillas | side orders | USDA | 272 kcal |
| 29 | Rice & Beans | vegetarian | Estimated | 272 kcal |
| 30 | Ducunu Plate | entrees | USDA | 285 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Fry Jacks
Ball Cake
Stew Chicken
Breakfast Garnaches
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flavors of Belize Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flavors of Belize items have calorie data?
What is the lowest-calorie item at Flavors of Belize?
Are Flavors of Belize calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.