Nutrition Breakdown

Flavors Of Asia Calories — Lowest to Highest

Browse calorie values for Flavors Of Asia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

171 / 171 items resolved USDA database: 10 Estimated: 161

Lowest Calorie Items at Flavors Of Asia

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Mineral Water beverages Estimated 10 kcal
2 Steak With Pepper Sauce fast foods Estimated 10 kcal
3 Hot Tea, Special Tea Or Coffee beverages Estimated 25 kcal
4 Hunan Beef chinese menu - chicken / beef dishes USDA 105 kcal
5 Fruit Punch beverages Estimated 140 kcal
6 Manchurian Chicken chinese menu - chicken / beef dishes USDA 164 kcal
7 Lamb Gyro Platter grill gyros Estimated 170 kcal
8 Mixed Grilled Platter tandoor specialities Estimated 170 kcal
9 Special Platter special platter Estimated 170 kcal
10 Soda beverages Estimated 180 kcal
11 Soda Pitcher beverages Estimated 180 kcal
12 Chicken thigh chicken thigh USDA 193 kcal
13 Chicken Wings chicken wings USDA 196 kcal
14 Kung Pao Beef chinese menu - chicken / beef dishes USDA 216 kcal
15 Bowl Of Any Soup chinese menu - soups Estimated 220 kcal
16 Chicken Dumplings Steam / Fried Qty (4) chinese menu - appetizers Estimated 220 kcal
17 Chicken Dumplings Steam / Fried Qty (4) chinese special Estimated 220 kcal
18 Chicken Momo Steam / Fried Qty (4) chinese menu - appetizers Estimated 220 kcal
19 Chicken Momo Steam / Fried Qty (4) chinese special Estimated 220 kcal
20 Egg Drop Soup chinese menu - soups Estimated 220 kcal
21 Hot & Sour Soup chinese menu - soups Estimated 220 kcal
22 House Special Soup chinese menu - soups Estimated 220 kcal
23 Vegetable Tofu Soup chinese menu - soups Estimated 220 kcal
24 Pepper Steak (Beef Only) chinese menu - chicken / beef dishes USDA 230 kcal
25 Chicken Leg chicken leg USDA 242 kcal
26 Mango Ice Cream desserts Estimated 290 kcal
27 Basmati Plain White Rice rice specialties Estimated 320 kcal
28 Beef Fried Rice chinese menu - cuisines fried rice Estimated 320 kcal
29 House Special Fried Rice chinese menu - cuisines fried rice Estimated 320 kcal
30 Shrimp Fried Rice chinese menu - cuisines fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Beef

chinese menu - chicken / beef dishes 609 kcal

Grilled Burger Chicken / Beef

fast foods 525 kcal

Indian Noodles

fast foods 520 kcal

Chicken Nuggets

chicken nuggets 440 kcal

1/2 Tandoori Chicken

tandoor specialities 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flavors Of Asia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flavors Of Asia items have calorie data?
Flavors Of Asia currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flavors Of Asia?
The lightest item currently tracked is Bottled Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flavors Of Asia calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flavors Of Asia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.