Nutrition Breakdown
Flavors NYC Calories — Lowest to Highest
Browse calorie values for Flavors NYC menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
10 kcal
Highest Item
656 kcal
Lowest Calorie Items at Flavors NYC
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fontina Steak & Cheese | other | Estimated | 10 kcal |
| 2 | Grilled Steak & Fontina Panini | other | Estimated | 10 kcal |
| 3 | Oatmeal w/Water | other | Estimated | 10 kcal |
| 4 | Oatmeal with Water 12oz | other | Estimated | 10 kcal |
| 5 | Oatmeal with Water 8oz | other | Estimated | 10 kcal |
| 6 | Roasted Tomato & Wild Mushrooms Soup - 8oz | other | USDA | 19 kcal |
| 7 | Tomato Cheddar Soup - 8oz | other | USDA | 19 kcal |
| 8 | Side of Sausage | other | USDA | 20 kcal |
| 9 | Side of Turkey | other | USDA | 20 kcal |
| 10 | Tofu Edamame (Vegan) Side Salad | other | USDA | 20 kcal |
| 11 | Tuscan Grilled Vegetable Soup - 8oz | other | USDA | 27 kcal |
| 12 | Tuscan Vegetable Soup - 8oz | other | USDA | 27 kcal |
| 13 | Turkey & Vegetable Gumbo Soup - 8oz | other | USDA | 30 kcal |
| 14 | Scallions | other | USDA | 32 kcal |
| 15 | Sliced Beets | other | USDA | 33 kcal |
| 16 | Vegetarian Gumbo Soup - 8oz | other | USDA | 45 kcal |
| 17 | Aloha Berry Smoothie | other | USDA | 46 kcal |
| 18 | Verry Berry Smoothie | other | USDA | 46 kcal |
| 19 | Shrimp & Corn Chowder Soup - 8oz | other | USDA | 55 kcal |
| 20 | Sweet Potato & Corn Chowder Soup - 8oz | other | USDA | 55 kcal |
| 21 | Two Eggs on White | other | USDA | 55 kcal |
| 22 | Sweet Peas | other | USDA | 56 kcal |
| 23 | Tomato Basil Soup - 8oz | other | USDA | 60 kcal |
| 24 | Vegetarian Lentil Soup - 8oz | other | USDA | 60 kcal |
| 25 | Three Bean Chili Poblano Soup - 8oz | other | USDA | 62 kcal |
| 26 | Sweet Corn | other | USDA | 64 kcal |
| 27 | White Bean & Sausage Soup - 8oz | other | USDA | 67 kcal |
| 28 | 5 Spice Asian Dressing | other | USDA | 71 kcal |
| 29 | Vegetarian Chili Soup - 8oz | other | USDA | 73 kcal |
| 30 | 5 Star Mushroom Soup - 8oz | other | USDA | 74 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Walnuts
Sesame Seed Bagel
Falafel Burger Panini
Almonds
She Crab Soup - 8oz
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flavors NYC Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flavors NYC items have calorie data?
What is the lowest-calorie item at Flavors NYC?
Are Flavors NYC calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.