Nutrition Breakdown
Flavor's Caribbean Restaurant Calories — Lowest to Highest
Browse calorie values for Flavor's Caribbean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
10 kcal
Highest Item
556 kcal
Lowest Calorie Items at Flavor's Caribbean Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | ice cold beverage | Estimated | 10 kcal |
| 2 | Steam Fish | entrees | Estimated | 10 kcal |
| 3 | D&g Sodas | ice cold beverage | USDA | 26 kcal |
| 4 | Tea | ice cold beverage | USDA | 34 kcal |
| 5 | Tuesday | soups | USDA | 39 kcal |
| 6 | Malta | ice cold beverage | USDA | 42 kcal |
| 7 | Red Bull | ice cold beverage | USDA | 43 kcal |
| 8 | Monday | soups | USDA | 47 kcal |
| 9 | Mistic | ice cold beverage | USDA | 48 kcal |
| 10 | Assorted Can Sodas | ice cold beverage | USDA | 57 kcal |
| 11 | Steam Vegetables | side orders | USDA | 65 kcal |
| 12 | Nutrament | ice cold beverage | USDA | 105 kcal |
| 13 | Plantains | side orders | USDA | 121 kcal |
| 14 | Kidney | breakfast | USDA | 157 kcal |
| 15 | Wednesday | soups | USDA | 164 kcal |
| 16 | Liver | breakfast | USDA | 174 kcal |
| 17 | Natural Juice | ice cold beverage | USDA | 180 kcal |
| 18 | Fried Dumplings | side orders | USDA | 192 kcal |
| 19 | Friday Only | daily specials | USDA | 237 kcal |
| 20 | Thursdays Only | daily specials | USDA | 237 kcal |
| 21 | Beef Patties | daily specials | USDA | 239 kcal |
| 22 | Whole Chicken | side orders | USDA | 243 kcal |
| 23 | Wings | side orders | USDA | 247 kcal |
| 24 | Saturday Only | daily specials | USDA | 257 kcal |
| 25 | Saturday | soups | USDA | 277 kcal |
| 26 | Ackee And Salt Fish | breakfast | USDA | 290 kcal |
| 27 | Callaloo And Salt Fish | breakfast | USDA | 290 kcal |
| 28 | Friday | soups | USDA | 302 kcal |
| 29 | Thursday | soups | USDA | 343 kcal |
| 30 | Boiled Food | side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Porridge Today's Special
Ting
Brown Stew Chicken
Brown Stew Chicken
Curry Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flavor's Caribbean Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flavor's Caribbean Restaurant items have calorie data?
What is the lowest-calorie item at Flavor's Caribbean Restaurant?
Are Flavor's Caribbean Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.