Flavors Cafe menu

Green Selection

romaine hearts, organic mesclun greens, baby spinach, fresh kale.

Chopped Salad

Topping Selection

almonds, artichokes, avocado, baby mozzarella cheese, bacon bits, blue cheese, egg whites, feta cheese, jack & cheddar cheese, kalamata olives, portobello mushrooms, romano cheese, sun-dried tomatoes

Unlimited Salad Toppings

apples, tomatoes, celery, croutons, fresh corn, hard-cooked egg, jalapeños, mandarin oranges, pasta, shredded carrots, stuffed grape leaves, sunflower seeds, scallions, red onions, sliced beets, kidn

Favorite Dressing Selection

low-fat balsamic vinaigrette, low-fat/low-cal caesar dressing, low-fat golden italian dressing, fat-free ranch dressing, low-fat catalina french dressing, fat-free lemon herb dressing, fat-free raspb

Salad Protein

albacore tuna in water, crispy chicken, santa fe chicken, grilled tofu, grilled chicken, house roasted turkey, thai chicken, tuna salad, falafel.

Salad Protein

salmon salad, spicy shrimp.

Spinach, Wild Mushroom & Feta Quiche

Quiche Lorraine

Broccoli & Cheddar Quiche

Pesto Chicken Sandwich

fresh mozzarella, sauteed kale, roated tomatoes, red peppers and low-fat aioli on focaccia.

Fresh Mozzarella Sandwich

sauteed fresh kale, sweet peppers, roasted tomatoes and sun-dried tomato pesto on olive oil focaccia.

Albacore Tuna Sandwich

tossed with dill remoulade, roasted peppers, vine ripened tomatoes and mesclun on a 7-grain baguette.

Roast Beef Sandwich

shaved romano, tomato, arugula, red onions and horseradish cream on an onion palm.

Baked Chicken Cutlet Sandwich

vermont cheddar cheese, roasted peppers, plum tomatoes, sauteed fresh kale and chipotle spread on a cheese focaccia.

Smoked Turkey & French Brie Sandwich

honey mustard, plum tomatoes and mesclun on a 7-grain baguette.

Chicken Caesar Sandwich

grilled chicken, romaine hearts and roasted peppers on cheese focaccia.

Grilled Fillet Of Salmon Sandwich

roasted tomatoes, arugula and low fat basil aioli on an 8-grain baguette.

Maryland Crab Cake Sandwich

creamy coleslaw and low fat chipotle pepper aioli on a tomato focaccia.

Italian Submarine Sandwich

beef salami, turkey ham, provolone, romano cheese, peppers, onions and lettuce with a drizzle of cracked pepper vinaigrette on a spoleto hero.

Monterrey Grilled Chicken Sandwich

avocado, tomatoes, red onions, mesclun and chipotle spread on 7-grain baguette.

White Tuna Salad Sandwich

mesclun and tomatoes on seeded rye.

White Tuna Salad Sandwich

mesclun and tomatoes on seeded rye.

Fresh Carved Turkey Breast Sandwich

mesclun, ripe tomatoes and russian dressing on whole wheat.

Vegetarian Sandwich

avocado, tomatoes, arugula, alfalfa sprouts and carrots with a pesto dijon dressing on whole wheat bread.

Cranberry Turkey Salad Sandwich

baby arugula, toasted almonds, dill and tomatoes on multi-grain bread.

Grilled Vegetables Panini

fresh mozzarella, saauteed fresh kale and pesto ricotta spread.

Turkey Cuban Panini

fresh turkey, turkey ham, pickles, swiss and russian dressing.

Chicken Parmigiana Panini

breaded cutlet with pomodoro sauce, mozzarella and parmesan cheese.

Turkey Siciliano Panini

smoked turkey, provolone, sweet onions, hot peppers and honey mustard.

Chicken Calabrese Panini

pesto chicken, plum tomatoes, roasted peppers and mozzarella.

Eggplant Milanese Panini

oven-roasted eggplant with mozzarella, melted tomatoes and pesto ricotta.

Smoked Turkey Cheddar Panini

avocado, tomatoes and chipotle spread.

Grilled Steak & Fontina Panini

caramelized onions, arugula and caper sauce.

Chicken Fresco Panini

avocado, queso fresco, roasted pepper and jalapeno aioli.

Falafel Burger Panini

tomatoes, caramelized red onions, roasted eggplant and chipolte hummus.

Buffalo Chicken Panini

chicken tenders tossed with hot sauce, blue cheese and scallions.

Classic Tuna Melt Panini

albacore tuna salad, vermont cheddar and tomatoes.

Chicken Fajita Panini

roasted chicken, jack and cheddar, roasted peppers, caramelized onions and roasted chipotle garlic aioli.

Crispy Chicken & Mozzarella Panini

artichoke, arugula, and sun-dried tomato pesto.

Buffalo Chicken Wrap

spicy chicken, bleu cheese, carrots, celery, red peppers and mesclun in a sun-dried tomato wrap.

Chicken Vera Cruz Wrap

grilled chicken with avocado, bean and corn salad and mesclun in a black bean wrap.

Mediterranean Smoked Turkey Wrap

avocado, tomatoes, oven roasted peppers and arugula with chipotle tahini on a whole wheat wrap.

Baked Chicken Cutlet Wrap

avocado, arugula and chipotle aioli spread in a spinach wrap.

Turkey And Hummus Pita

cucumbers, tomato and arugula.

California Turkey Pita

smoked turkey, avocado, cucumber, tomato, mesclun and lemon dill dressing.

Tuna Salad Pita

low fat mayo, mesclun and tomato.

Basil Chicken Salad Pita

mesclun, tomatoes and cracked black pepper.

Pasta Selection

penne, bowtie, linguini.

Pasta Sauce Selection

alla vodka, creamy alfredo, house tomato basil, fresh basil pesto, spicy arrabbiata, pesto alfredo, roasted garlic & olive oil.

Pasta Toss-Ins

romano cheese, oven-roasted peppers, kalamata olives, spinach, cherry tomatoes, mushrooms, sweet peas, caramelized onions, broccoli, roasted zucchini, roasted eggplant.

Pasta Protein Option

rosemary grilled chicken, crispy chicken, turkey meatballs, beef sausage.

Pasta Protein Option

sauteed shrimp, grilled salmon.

Pasta Extras

salt, black pepper, fresh basil, red crushed pepper flakes, garlic.

Pasta Selection

whole wheat penne, tri-color cheese tortellini

Pasta Selection

gluten free pasta

Pasta Sauce Selection

turkey bolognese

Pasta Toss-Ins

fresh mozzarella cheese, sun-dried tomatoes, grilled asparagus.

Pasta Protein Addtions

rosemary grilled chicken, crispy chicken, turkey meatballs, beef sausage, sauteed shrimp, grilled salmon.

Aloha Berry Smoothie

bananas, pineapple, strawberries and apple juice.

California Dreaming Smoothie

bananas, blueberries, raspberries and apple juice.

Very Berry Smoothie

strawberries, blueberries, raspberries and skim milk.

Mocha Java Smoothie

skim milk, espresso, bananas and a dash of chocolate.

Flavors Wake Up Smoothie

bananas, oranges, golden pineapples and orange juice.

Summer Breeze Smoothie

oranges, pineapple and carrot juice.

Banana

Apple

Orange

Dannon Yogurt

Chobani Greek Yogurt

Cottage Cheese

Watermelon Cup

Sliced Oranges

Honeydew

Pineapple Cup

Cantaloupe

Grape Cup

Fresh Fruit Salad

Sunrise Morning Parfait

Hard Boiled Egg

Smoked Turkey

Turkey Ham

Chicken Sausage

Beef Sausage

Turkey Sausage

Turkey Bacon

Homefries

Hashbrowns

1/2 Pint Of Skim Milk

1/2 Pint Of Whole Milk

Canned Soda

canned soda selection: diet ginger ale, sprite zero, coke, diet coke, seltzer, fanta orange, ginger ale.

Spring Water

Bottled Soda

bottled soda selection: coke, diet coke, coke zero, sprite zero, dr. pepper, diet dr. pepper.

Dasani Water

Gatorade

Iced Coffee

Iced Tea

Iced Flavored Coffee

Iced Decaf Coffee

Quart Of Whole Milk

Quart Of Skim Milk

V8 Veggie Juice

Perrier

Vitamin Water

vitamin water selection: squeezed lemonade zero, revive zero, power c zero, xxx zero, rise zero, go go mixed berry zero, energy.

Nesquik

nesquick choice: chocolate, strawberry

Fresh Orange Juice

Tropicana Juice

tropicana juice selection: apple juice, orange juice with calcium, original orange juice, some pulp orange juice, pomegranate blueberry juice, orange strawberry banana juice, ruby red grapefruit juic

Gold Peak Iced Tea

gold peak selection: unsweetened tea, diet iced tea, green tea with natural flavors, lemonade iced tea.

Honest Tea

honest tea selection: half & half lemon tea, cranberry lemonade, honey green tea, orange mango, peach white tea, pomegranate blue tea, zero calorie lemonade.

Zico Coconut Water

Iced Latte

Iced Cappuccino

Quart Of Half & Half

Naked Juice

naked juice selection: mighty mango, blue machine, green machine, power c.

Bagel

Muffin

Croissant

Scone

Cold Cereal

Danish

Two Eggs Breakfast Sandwich

Pound Cake

Peanut Butter & Jelly Sandwich

Hot Cereal

hearty oatmeal or cream of wheat with two complimentary toppings.

Bacon & Egg Breakfast Sandwich

Fresh Fruit Salad

Western Omelette Breakfast Sandwich

Cheese Omelette Breakfast Sandwich

Egg White Veggie Omelette Sandwich

Two Eggs Any Style W/ Toast

Two Eggs Any Style With Potatoes And Toast

Homemade Granola & Yogurt Parfait

delicious crunchy honey granola served with non-fat yogurt, fresh seasonal fruit and berries.

Ham & Cheese Croissant

BLT Breakfast Sandwich

Grilled Cheese Sandwich

Create Your Own Omelette Sandwich

three eggs with three fillings, including one cheese and one meat.

Create Your Own Omelette W/ Side Of Potatoes

three eggs with three fillings, including one cheese and one meat.

Buttermilk Pancakes

Challah French Toast

Banana Pancakes

Strawberry Pancakes

Chocolate Chip Pancakes

Blueberry Pancakes

Chopped Egg Salad Sandwich

Fresh Lox Sandwich

with lettuce, tomatoes, red onions and capers.

Classic Lay's Chips

Baked Lay's Chips

Miss Vickie's Chips

Pretzels

Cape Cod Chips 40% Reduced Fat

Deep River Chips

Flavors Café Roast

Flavored Coffee

flavored coffee selection: hazelnut, hazelnut decaf, french vanilla.

Pure Water Decaf Coffee

Café Au Lait

Espresso

Brewed Leaf Tea

leaf tea selection: black, decaf black, chamomile, peppermint, earl grey, english breakfast, apple cinnamon, lemon zinger.

Cappuccino

Hot Chocolate

100% milk.

Latte

Giant Cookie

Sugar Free Jello

Rice Pudding

Chocolate Pudding

Brownie

Squares

Ny Cheesecake

Carrot Cake

Tiramisu

Southwestern Pasta Salad

Whole Wheat Soba Noodles

Santorini Pasta

Flavors Chicken Soup

Turkey Chili

(gf).

Manhattan Clam Chowder

(gf).

Roasted Garlic Tomato Bisque & Portabella

(gf).

Stuffed Peppers With Beef & Rice

Lobster Bisque

(gf).

Moroccan Harira

Grilled Tofu & Edamame

Cranberry Turkey Salad

turkey, cranberries, almonds, bell peppers, dill, scallions, low fat mayo & sour cream

Italian Wedding

Cauliflower Cheddar

(gf).

Chicken Dumpling

Daily Soups

6 daily varieties.

Turkey Chili

low fat 100% white meat with red and white beans.

Flavors Chicken Soup

low fat with lots of chicken, israeli couscous and dill.

Italian Wedding Soup

low fat with turkey meatballs.

Lobster Bisque

with tender pieces of sweet maine lobster.

El Greco Wrap

Protein Blast Wrap

A.M. Turbo Wrap

Santa Fe Wrap

Florentine Wrap

Burrito Wrap

Florentine Platter

egg whites, swiss cheese, roasted mushrooms, spinach and tomatoes.

Am Turbo Platter

egg whites, grilled chicken and spinach.

Arizona Platter

egg whites, tomatoes, roasted peppers, onions and jack cheese.

El Greco Platter

egg whites, feta cheese, onions and tomatoes.

Quesadilla Omelette

filled with peppers, onions, ham, jack and cheddar cheese on a sun-dried tomato tortilla.

Mediterranean Grill Salad

low-fat, vegetarian. grilled vegetables, hummus, eggplant salad and toasted pita points.

Tuna Garden Salad

our albacore tuna salad over garden salad.

Asian Chili Chicken Salad

low-fat. with a sweet and spicy chile sauce and whole wheat thai noodles.

Grilled Chicken Caesar Salad

low-fat. grilled breast of chicken over our crispy caesar salad.

Greek Salad

low-fat, vegetarian. crisp lettuce, feta cheese, stuffed grape leaves, tomato and kalamata olives.

Traditional Chef's Salad

low-fat. turkey, turkey ham, swiss cheese, cheddar cheese, hard-boiled eggs and tomatoes on mixed greens.

Classic Cobb Salad

low-fat. oven-roasted turkey, crumbled bleu cheese, mushrooms, carrots, cucumber, crispy bacon and avocado over oragnic greens.

Bistro Salad

field greens, seedless grapes, sun-dried cranberries, bleu cheese, candied walnuts and sliced pears.

Shrimp Caesar Salad

low-fat. jumbo grilled shrimp over our crispy caesar salad.

Wasabi Sesame Crusted Salmon Salad

low-fat. over organic greens with japanese soba noodles.

Penne Alla Vodka

grilled chicken, cherry tomatoes, sweet peas and vodka sauce.

Bowtie Primavera

sauteed mushrooms, broccoli, peas, onions, peppers and tomato basil sauce.

Tortellini Al Funghi

sauteed mushrooms, caramelized onions, sweet peas and alfredo sauce.

Tortellini Pesto

grilled chicken, broccoli, cherry tomatoes, onions and fresh basil pesto.

Bowtie Toscana

beef sausage, broccoli, cherry tomatoes, kalamata olives, roasted garlic and olive oil.

Linguine Bolognese

roasted zucchini, grilled asparagus, fresh basil and turkey bolognese sauce.

Whole Wheat Penne Genovese

grilled chicken, asparagus, sun-dried tomatoes, spinach and pesto alfredo sauce.

Linguine Del Mare

sautéed shrimp, grilled salmon, olives, cherry tomatoes and spicy arrabiata sauce.

Santa Fe Salad

cajun chicken, romaine, avocado, fresh corn, sharp cheddar cheese, tomato, onions, tortilla strips.

South Beach Salad

grilled chicken, romaine, craisins, walnuts, fresh apples, crumbled blue cheese. we recommend classic blue cheese or honey balsamic dressing.

Aegean Salad

grilled chicken, romaine, red onions, tomato, cucumber, feta cheese, kalamata olives. we recommend fat-free lemon herb or red wine vinegar & evoo.

California Cobb Salad

all natural turkey, beef bacon, organic spinach & romaine, mushrooms, blue cheese, alfalfa sprouts, tomato, cucumbers and egg whites. we recommend low-fat peppercorn ranch or classic blue cheese dres

Falafel Salad

crisp romaine hearts, falafel patty, scallions, tomatoes, cucumbers, carrots, chick peas with spicy tahini dressing.

Jumbo Grilled Shrimp Salad

grilled jumbo shrimp, romaine lettuce, avocado, red onions, cucumbers, tomato and crunchy noodles. we recommend 100% organic sesame-ginger or five spice asian dressing.