Nutrition Breakdown

Flavorish Market Calories — Lowest to Highest

Browse calorie values for Flavorish Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

96 / 96 items resolved USDA database: 19 Estimated: 77

Lowest Calorie Items at Flavorish Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 San Benedetto Large Water drinks Estimated 10 kcal
2 San Benedetto Small Water drinks Estimated 10 kcal
3 San Pellegrino Sparkling Water drinks Estimated 10 kcal
4 Stash Teas market items Estimated 10 kcal
5 Hawaiian Kona Ground Coffee market items Estimated 40 kcal
6 Organic Rainforest Blend Whole Bean Coffee market items Estimated 40 kcal
7 Fresh Squeezed Orange Juice breakfast items USDA 42 kcal
8 Peak Organic Nut Brown Ale beer USDA 83 kcal
9 Peak Organic Pomegranate Wheat beer USDA 83 kcal
10 Fage Yogurts breakfast items USDA 94 kcal
11 Zak The Baker Sandwiches lunch items USDA 105 kcal
12 Founders Dirty Bitch beer USDA 112 kcal
13 Favorit Swiss Premium Iced Tea drinks Estimated 135 kcal
14 Real Beanz Iced Coffee Drinks drinks Estimated 150 kcal
15 Multigrain breakfast items USDA 201 kcal
16 Olive Za'Atar breakfast items USDA 201 kcal
17 Walnut Cranberry breakfast items USDA 201 kcal
18 Founders Centennial beer USDA 205 kcal
19 Homemade Soups lunch items Estimated 220 kcal
20 Artisanal Fruit Syrups To Drizzle On Your Ice Cream desserts Estimated 240 kcal
21 Hannah Max Cookies snacking Estimated 240 kcal
22 Dogfish Head Piercing Pils beer USDA 248 kcal
23 Breckenridge Vanilla Porter beer USDA 249 kcal
24 Italian Sliced Prosciutto pasta dinner Estimated 260 kcal
25 Spanish Sliced Jamon Serrano pasta dinner Estimated 260 kcal
26 Zak The Baker Sourdough Breads breakfast items USDA 272 kcal
27 Breckenridge Avalanche beer USDA 278 kcal
28 Homemade Artisanal Ice Creams desserts Estimated 290 kcal
29 Quiche Lorraine Or Mediterranean lunch items USDA 308 kcal
30 Breckenridge Agave Wheat beer USDA 310 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All-Natural Pasta Sauces, Jarred

pasta dinner 560 kcal

Gentile Pasta Gragnano From Naples

pasta dinner 560 kcal

Chicken

market items 430 kcal

Peak Organic IPA

beer 417 kcal

Homemade Muffins

breakfast items 402 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flavorish Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flavorish Market items have calorie data?

Flavorish Market currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flavorish Market?

The lightest item currently tracked is San Benedetto Large Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flavorish Market calorie values official or estimated?

This page uses a hybrid model: 19 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Flavorish Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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