Nutrition Breakdown
Flavor Mediterranean Calories — Lowest to Highest
Browse calorie values for Flavor Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Flavor Mediterranean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 2 | Flavored Tea | hot beverages | Estimated | 10 kcal |
| 3 | Mint Tea | hot beverages | Estimated | 10 kcal |
| 4 | Pepper Steak & Broccoli | flavor fitness menu | Estimated | 10 kcal |
| 5 | Perrier Water | cold beverages | Estimated | 10 kcal |
| 6 | Persian Tea | hot beverages | Estimated | 10 kcal |
| 7 | Rib Eye Steak | lunch on the grill | Estimated | 10 kcal |
| 8 | Rib Eye Steak | dinner on the grill | Estimated | 10 kcal |
| 9 | Watermelon | desserts | Estimated | 10 kcal |
| 10 | Coffee | hot beverages | Estimated | 40 kcal |
| 11 | Turkish Coffee | hot beverages | Estimated | 40 kcal |
| 12 | Fruit Salad | salads | Estimated | 160 kcal |
| 13 | Latte | hot beverages | Estimated | 170 kcal |
| 14 | Persian Platter | appetizers | Estimated | 170 kcal |
| 15 | Flavor Salad | salads | Estimated | 180 kcal |
| 16 | Goat Cheese Salad | salads | Estimated | 180 kcal |
| 17 | Greek Salad | salads | Estimated | 180 kcal |
| 18 | Green Salad | salads | Estimated | 180 kcal |
| 19 | Hot Mushroom Salad | salads | Estimated | 180 kcal |
| 20 | Israeli Salad | salads | Estimated | 180 kcal |
| 21 | Salad Olovieh | salads | Estimated | 180 kcal |
| 22 | Salmon Salad | salads | Estimated | 180 kcal |
| 23 | Soda | cold beverages | Estimated | 180 kcal |
| 24 | Tuna Salad | salads | Estimated | 180 kcal |
| 25 | Flavortein | flavor fitness menu | Estimated | 195 kcal |
| 26 | Imported Grapefruit Juice | cold beverages | Estimated | 200 kcal |
| 27 | Ash Reshte Soup | soups | Estimated | 220 kcal |
| 28 | Barley Soup | soups | Estimated | 220 kcal |
| 29 | Lentil Soup | soups | Estimated | 220 kcal |
| 30 | Minestrone Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chef Lalo Burger
Shake
Breakfast Sandwich
Corn Beef Sandwich
Cutlet Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flavor Mediterranean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flavor Mediterranean items have calorie data?
What is the lowest-calorie item at Flavor Mediterranean?
Are Flavor Mediterranean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.