Nutrition Breakdown
Flavor Cafe Bakery Calories — Lowest to Highest
Browse calorie values for Flavor Cafe Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
6 kcal
Highest Item
625 kcal
Lowest Calorie Items at Flavor Cafe Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir Louis Latour, France | wine | USDA | 6 kcal |
| 2 | Whit Zinfandel Beringer, California | wine | USDA | 37 kcal |
| 3 | Heineken | beer | USDA | 40 kcal |
| 4 | Sauvignon Blanc sterling, Napa Valley | wine | USDA | 81 kcal |
| 5 | Beaujolais - Villages Louis Jadot, France | wine | USDA | 83 kcal |
| 6 | Cabernet Sauvignon Casillero Del Diablo, Chile | wine | USDA | 83 kcal |
| 7 | Cabernet Sauvignon Clos Du Bois, Sonoma Valley | wine | USDA | 83 kcal |
| 8 | Merlot Christian, Moueix Bordeaux France | wine | USDA | 83 kcal |
| 9 | Pinot Grigio Voga, Italy | wine | USDA | 83 kcal |
| 10 | Chardonnay Kendal-Jackson, California | wine | USDA | 84 kcal |
| 11 | Chardonnay BV Coastal Estates, California | wine | USDA | 250 kcal |
| 12 | Merlot Clos Du Bois, Sonoma Valley | wine | USDA | 356 kcal |
| 13 | Shiraz Rosemount Estate, Ausralia | wine | USDA | 429 kcal |
| 14 | Amstell Light | beer | USDA | 499 kcal |
| 15 | Chianti Da Vinci, Italy | wine | USDA | 500 kcal |
| 16 | Samuel Adams | beer | USDA | 625 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Samuel Adams
Chianti Da Vinci, Italy
Amstell Light
Shiraz Rosemount Estate, Ausralia
Merlot Clos Du Bois, Sonoma Valley
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flavor Cafe Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flavor Cafe Bakery items have calorie data?
What is the lowest-calorie item at Flavor Cafe Bakery?
Are Flavor Cafe Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.