Nutrition Breakdown
Flavor 180 Calories — Lowest to Highest
Browse calorie values for Flavor 180 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
2 kcal
Highest Item
440 kcal
Lowest Calorie Items at Flavor 180
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Side Salad | salads | USDA | 20 kcal |
| 4 | Vegetable Medley Soup | soups | USDA | 27 kcal |
| 5 | Turkey Spaghetti | sides | USDA | 51 kcal |
| 6 | Shrimp And Chef Vegetable | seafood | USDA | 78 kcal |
| 7 | Cherry Pomegranate Wings | chicken | USDA | 83 kcal |
| 8 | Pure Pomegranate Nantucket | beverages | USDA | 83 kcal |
| 9 | Mahi Mahi Tacos | seafood | USDA | 84 kcal |
| 10 | Spinach Salad | salads | USDA | 84 kcal |
| 11 | Garden Salad | salads | USDA | 89 kcal |
| 12 | Mahi Mahi With 1 Chef Side | grilled fish | USDA | 89 kcal |
| 13 | Shrimp Fettucini Alfredo | seafood | USDA | 95 kcal |
| 14 | White Bean Turkey Chili | soups | USDA | 95 kcal |
| 15 | Lobster Tacos | seafood | USDA | 97 kcal |
| 16 | Creole Chicken Soup | soups | USDA | 103 kcal |
| 17 | Halibut With 1 Chef Side | grilled fish | USDA | 113 kcal |
| 18 | Crabcakes | seafood | USDA | 133 kcal |
| 19 | Mako Shark With 1 Chef Side | grilled fish | USDA | 134 kcal |
| 20 | Grouper With 1 Chef Side | grilled fish | USDA | 139 kcal |
| 21 | Red Snapper With 1 Chef Side | grilled fish | USDA | 139 kcal |
| 22 | Salmon With 1 Chef Side | grilled fish | USDA | 139 kcal |
| 23 | Tilapia With 1 Chef Side | grilled fish | USDA | 139 kcal |
| 24 | Turkey Bolognese With Pasta | turkey | USDA | 146 kcal |
| 25 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 26 | Shrimp Tacos | seafood | USDA | 170 kcal |
| 27 | Three Turkey Tacos | turkey | USDA | 170 kcal |
| 28 | Fries | sides | USDA | 179 kcal |
| 29 | Soda | beverages | Estimated | 180 kcal |
| 30 | Caesar Salad | salads | USDA | 190 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo Chicken Sandwich With Fries
Grilled Chicken Breast Sandwich With Fries
Jerk Chicken Wrap
Mango Jerk Wings With Fries
Peach BBQ Wings With Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flavor 180 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flavor 180 items have calorie data?
What is the lowest-calorie item at Flavor 180?
Are Flavor 180 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.