Nutrition Breakdown

Flavas International Grill Calories — Lowest to Highest

Browse calorie values for Flavas International Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

2 kcal

Highest Item

600 kcal

107 / 107 items resolved USDA database: 30 Estimated: 77

Lowest Calorie Items at Flavas International Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Welches Or Snapple cold beverages USDA 2 kcal
2 Pepper Steak mini and stews Estimated 10 kcal
3 Steak extra side (cups) Estimated 10 kcal
4 Steak Roti roti wraps Estimated 10 kcal
5 Coconut Water cold beverages USDA 17 kcal
6 Berry Berry Good smoothies & shakes USDA 20 kcal
7 D & G Sodas cold beverages USDA 26 kcal
8 Go Bananas smoothies & shakes USDA 28 kcal
9 Pineapple Ginger tropical punches USDA 28 kcal
10 20 Oz Sodas cold beverages USDA 42 kcal
11 Lemonade tropical punches USDA 42 kcal
12 Water cold beverages USDA 42 kcal
13 Carrot Juice Or Beetroots tropical punches USDA 43 kcal
14 Orange Juice cold beverages USDA 46 kcal
15 Make It A Meal smoothies & shakes USDA 48 kcal
16 Milk cold beverages USDA 55 kcal
17 Tropical Breeze smoothies & shakes USDA 57 kcal
18 Milk Shake smoothies & shakes USDA 148 kcal
19 Garden Salad salads Estimated 180 kcal
20 Potato Salad extra side (cups) Estimated 180 kcal
21 Strawberries & Cream smoothies & shakes USDA 202 kcal
22 Banana Split smoothies & shakes USDA 216 kcal
23 Rice & Peas extra side (cups) Estimated 320 kcal
24 White Rice extra side (cups) Estimated 320 kcal
25 Flavored Tea hot beverages USDA 338 kcal
26 Body Builder smoothies & shakes USDA 352 kcal
27 Pina Colada smoothies & shakes USDA 357 kcal
28 Fruit Punch tropical punches USDA 375 kcal
29 Hot Chocolate hot beverages USDA 381 kcal
30 1 Side vege plate Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banana Nut Blast

smoothies & shakes 600 kcal

Ting

cold beverages 500 kcal

Mo Mass

smoothies & shakes 450 kcal

1/2 & 1/2 Mixes

tropical punches 448 kcal

Chocolate Cake

desserts 439 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flavas International Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flavas International Grill items have calorie data?
Flavas International Grill currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flavas International Grill?
The lightest item currently tracked is Welches Or Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flavas International Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flavas International Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.