Nutrition Breakdown
Flats Flatbread Cafe Calories — Lowest to Highest
Browse calorie values for Flats Flatbread Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
401 kcal
Lowest Item
180 kcal
Highest Item
710 kcal
Lowest Calorie Items at Flats Flatbread Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asian Crunch Salad | salads | Estimated | 180 kcal |
| 2 | Gorgonzola Salad | salads | Estimated | 180 kcal |
| 3 | Tuna Salad | salads | Estimated | 180 kcal |
| 4 | Beef and Bean | burritos | Estimated | 390 kcal |
| 5 | Classic Cheese | pizza | Estimated | 390 kcal |
| 6 | French Dip | sandwiches and wraps | Estimated | 390 kcal |
| 7 | Hawaiian | pizza | Estimated | 390 kcal |
| 8 | Italian Grinder | sandwiches and wraps | Estimated | 390 kcal |
| 9 | Killer Beef | quesadillas | Estimated | 390 kcal |
| 10 | Marinated Vegetable | pizza | Estimated | 390 kcal |
| 11 | Sweet Chili Thai | pizza | Estimated | 390 kcal |
| 12 | The Ultimate Grilled Cheese | quesadillas | Estimated | 390 kcal |
| 13 | Traditional Club | sandwiches and wraps | Estimated | 390 kcal |
| 14 | Tuna Melt | sandwiches and wraps | Estimated | 390 kcal |
| 15 | Veggie | burritos | Estimated | 390 kcal |
| 16 | Roasted Hummus and Veggie Wrap | sandwiches and wraps | Estimated | 410 kcal |
| 17 | Turkey Avocado Wrap | sandwiches and wraps | Estimated | 410 kcal |
| 18 | BBQ Chicken Wrap | sandwiches and wraps | Estimated | 420 kcal |
| 19 | Chicken Caesar Wrap | sandwiches and wraps | Estimated | 420 kcal |
| 20 | Baja Chicken | quesadillas | Estimated | 430 kcal |
| 21 | Buffalo Chicken | pizza | Estimated | 430 kcal |
| 22 | Caribbean Jerk Chicken | quesadillas | Estimated | 430 kcal |
| 23 | Chicken Bacon Ranch | quesadillas | Estimated | 430 kcal |
| 24 | Chicken Caesar | salads | Estimated | 430 kcal |
| 25 | Chicken Parmesan | sandwiches and wraps | Estimated | 430 kcal |
| 26 | Spicy Chicken Crunch | burritos | Estimated | 430 kcal |
| 27 | Bacon Cheeseburger | quesadillas | Estimated | 620 kcal |
| 28 | Margharita Pizza | pizza | Estimated | 710 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Margharita Pizza
Bacon Cheeseburger
Baja Chicken
Buffalo Chicken
Caribbean Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flats Flatbread Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flats Flatbread Cafe items have calorie data?
What is the lowest-calorie item at Flats Flatbread Cafe?
Are Flats Flatbread Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.