Nutrition Breakdown
Flats Cafe Calories — Lowest to Highest
Browse calorie values for Flats Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Flats Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Coffee | mexican breakfast | USDA | 1 kcal |
| 2 | Ham | sandwiches $5.99 | USDA | 117 kcal |
| 3 | Huevos Rancheros | mexican breakfast | USDA | 121 kcal |
| 4 | Veggie Egg Scramble (3 Eggs) | breakfast specials | USDA | 127 kcal |
| 5 | Korean BBQ Plate | monday | USDA | 141 kcal |
| 6 | Korean BBQ Plate | thursday | USDA | 141 kcal |
| 7 | Pastrami | sandwiches $5.99 | USDA | 143 kcal |
| 8 | Roast Beef | sandwiches $5.99 | USDA | 143 kcal |
| 9 | Chicken Burger | burgers | USDA | 150 kcal |
| 10 | Turkey | sandwiches $5.99 | USDA | 161 kcal |
| 11 | Tacos | mexican | USDA | 170 kcal |
| 12 | Veggie Burger | burgers | USDA | 198 kcal |
| 13 | California Burger | burgers | USDA | 211 kcal |
| 14 | Club | sandwiches $5.99 | USDA | 220 kcal |
| 15 | Western Burger | burgers | USDA | 224 kcal |
| 16 | Bagel Sandwich & Coffee | breakfast combos $4.99 | Estimated | 255 kcal |
| 17 | Breakfast Sandwich & Coffee | breakfast combos $4.99 | Estimated | 255 kcal |
| 18 | Hamburger | burgers | USDA | 256 kcal |
| 19 | Cheese Steak Sandwich | wednesday | USDA | 268 kcal |
| 20 | Enchiladas/Taco Plate | mexican | Estimated | 280 kcal |
| 21 | Grilled Avocado Chicken Sandwich | tuesday | USDA | 281 kcal |
| 22 | Burritos | mexican | USDA | 292 kcal |
| 23 | Veggie | sandwiches $5.99 | USDA | 294 kcal |
| 24 | Bacon Cheeseburger | burgers | USDA | 302 kcal |
| 25 | Cheeseburger | burgers | USDA | 304 kcal |
| 26 | Mushroom Swiss | burgers | USDA | 311 kcal |
| 27 | Breakfast Burrito (Baby) & Coffee | breakfast combos $4.99 | Estimated | 340 kcal |
| 28 | Patty Melt | burgers | USDA | 380 kcal |
| 29 | Bagel | bagel, sandwich, burrito | Estimated | 390 kcal |
| 30 | Chorizo Con Huevos | mexican breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Sandwich
Bagel
Chorizo Con Huevos
Egg Scramble (3 Eggs)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flats Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flats Cafe items have calorie data?
What is the lowest-calorie item at Flats Cafe?
Are Flats Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.