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Nutrition Breakdown

Flatiron Green Cafe Calories — Lowest to Highest

Browse calorie values for Flatiron Green Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

58 / 58 items resolved USDA database: 0 Estimated: 58

Lowest Calorie Items at Flatiron Green Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Team smoothies Estimated 10 kcal
2 Herbal Tea drinks Estimated 10 kcal
3 Tea drinks Estimated 10 kcal
4 Watermelon Cooler fresh juices Estimated 20 kcal
5 Coffee drinks Estimated 40 kcal
6 Iced Tea (Black or Green) drinks Estimated 135 kcal
7 Iced Coffee drinks Estimated 150 kcal
8 Fruit Salad bakery Estimated 160 kcal
9 Chai Latte drinks Estimated 170 kcal
10 Latte drinks Estimated 170 kcal
11 Cookies bakery Estimated 240 kcal
12 Cookies bakery Estimated 240 kcal
13 Orange Juice drinks Estimated 260 kcal
14 Bagel w/ Cream Cheese bakery Estimated 320 kcal
15 Agave Fresh Lemonade drinks Estimated 390 kcal
16 Americano drinks Estimated 390 kcal
17 Arnold Palmer drinks Estimated 390 kcal
18 Bagel w/ Butter bakery Estimated 390 kcal
19 Better Butter smoothies Estimated 390 kcal
20 Cappuccino drinks Estimated 390 kcal
21 Chocolate, Berries greek yogurt Estimated 390 kcal
22 Cobb salads Estimated 390 kcal
23 Create Your Own create your own - greek yogurt Estimated 390 kcal
24 Create Your Own create your own - smoothies Estimated 390 kcal
25 Cucumber, Olive greek yogurt Estimated 390 kcal
26 Espresso drinks Estimated 390 kcal
27 Fig, Pastelli greek yogurt Estimated 390 kcal
28 Forest Green fresh juices Estimated 390 kcal
29 Frappe drinks Estimated 390 kcal
30 Frozen Yogurt with 3 Toppings frozen yogurt Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Caesar

wraps 430 kcal

Chicken Caesar

salads 430 kcal

Chicken Noodle

soups 430 kcal

Chicken Pesto

paninis 430 kcal

Pesto Chicken

wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flatiron Green Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flatiron Green Cafe items have calorie data?
Flatiron Green Cafe currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flatiron Green Cafe?
The lightest item currently tracked is Green Team at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flatiron Green Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flatiron Green Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.