Nutrition Breakdown
Flatiron Bar & Lounge Calories — Lowest to Highest
Browse calorie values for Flatiron Bar & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Flatiron Bar & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweetened Iced Tea | drinks | USDA | 1 kcal |
| 2 | Pepsi | drinks | USDA | 2 kcal |
| 3 | Side Artisan Greens Salad | sides | USDA | 20 kcal |
| 4 | San Pellegrino Sparkling Mineral Water | drinks | USDA | 22 kcal |
| 5 | Sierra Mist | drinks | USDA | 32 kcal |
| 6 | Frostop Root Beer | drinks | USDA | 41 kcal |
| 7 | Pink Lemonade | drinks | USDA | 42 kcal |
| 8 | Gosling's Ginger Beer | drinks | USDA | 43 kcal |
| 9 | Crudites | bar menu | USDA | 46 kcal |
| 10 | Cafe Brioso Coffee | drinks | USDA | 64 kcal |
| 11 | House Chips | bar menu | USDA | 85 kcal |
| 12 | House Funyun | bar menu | USDA | 85 kcal |
| 13 | Szechuan Chicken Wings | bar menu | USDA | 105 kcal |
| 14 | Southern Style Green Beans | sides | USDA | 106 kcal |
| 15 | Baked Mac and Cheese | sides | USDA | 110 kcal |
| 16 | Flatiron Cole Slaw | sides | USDA | 136 kcal |
| 17 | Pulled Pork Platter | supper | USDA | 154 kcal |
| 18 | Braised Greens | sides | USDA | 155 kcal |
| 19 | Muffuletta | supper | USDA | 167 kcal |
| 20 | Delicata Salad | small | Estimated | 180 kcal |
| 21 | Flatiron Salad | supper | Estimated | 180 kcal |
| 22 | Salade Nicoise | supper | Estimated | 180 kcal |
| 23 | Smoked Carrot Salad | small | Estimated | 180 kcal |
| 24 | Earl Grey Tea | drinks | USDA | 197 kcal |
| 25 | The Flatiron Bucket | supper | USDA | 200 kcal |
| 26 | Chickpea Nicoise | bar menu | USDA | 211 kcal |
| 27 | Soup of the Day | soup | Estimated | 220 kcal |
| 28 | Side Caesar Salad | sides | USDA | 221 kcal |
| 29 | Mushroom Fricasee | sides | USDA | 222 kcal |
| 30 | Crisp Pig Ear | bar menu | USDA | 236 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flatiron Burger
Dark Chocolate Pasta
Burrata
Cajun Fried Oysters
Charcuterie Board
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flatiron Bar & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flatiron Bar & Lounge items have calorie data?
What is the lowest-calorie item at Flatiron Bar & Lounge?
Are Flatiron Bar & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.