Nutrition Breakdown
Flatbush Soul Food Calories — Lowest to Highest
Browse calorie values for Flatbush Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Flatbush Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Cabbage | uptown special | Estimated | 10 kcal |
| 2 | Baked Ziti | meat | USDA | 146 kcal |
| 3 | Banana Pudding | desserts | USDA | 160 kcal |
| 4 | Avocado Salad | salad | Estimated | 180 kcal |
| 5 | Crab Salad | salad | Estimated | 180 kcal |
| 6 | Macaroni Salad | salad | Estimated | 180 kcal |
| 7 | Shrimp Salad | salad | Estimated | 180 kcal |
| 8 | Tossed Salad | uptown special | Estimated | 180 kcal |
| 9 | Bakes Blue snapper | meat | USDA | 185 kcal |
| 10 | Fish Cakes | meat | USDA | 187 kcal |
| 11 | Fried Whiting | meat | USDA | 233 kcal |
| 12 | Crab Cakes | meat | USDA | 239 kcal |
| 13 | Peach Cobbler | desserts | USDA | 282 kcal |
| 14 | Fruit Salad | desserts | USDA | 300 kcal |
| 15 | Rice & Beans | uptown special | Estimated | 320 kcal |
| 16 | Vegetable Fried Rice | uptown special | Estimated | 320 kcal |
| 17 | White Rice | uptown special | Estimated | 320 kcal |
| 18 | Cakes | desserts | USDA | 342 kcal |
| 19 | Strawberries & Cream | desserts | USDA | 344 kcal |
| 20 | Chicken Rice | uptown special | Estimated | 357 kcal |
| 21 | Baked Salmon | meat | Estimated | 390 kcal |
| 22 | Beef / Veg. Lasagna | meat | Estimated | 390 kcal |
| 23 | Beef Ribs | meat | Estimated | 390 kcal |
| 24 | Black Eye Peas | uptown special | Estimated | 390 kcal |
| 25 | Candied Yams | uptown special | Estimated | 390 kcal |
| 26 | Collard Greens | uptown special | Estimated | 390 kcal |
| 27 | Corn Bread | uptown special | Estimated | 390 kcal |
| 28 | Deviled Eggs | uptown special | Estimated | 390 kcal |
| 29 | Macaroni & Cheese | uptown special | Estimated | 390 kcal |
| 30 | Mashed Potatoes | uptown special | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta
B.B.Q Chicken
Baked Chicken
Chicken Stuffing
Crispy Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flatbush Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flatbush Soul Food items have calorie data?
What is the lowest-calorie item at Flatbush Soul Food?
Are Flatbush Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.