Nutrition Breakdown

Flatbread Calories — Lowest to Highest

Browse calorie values for Flatbread menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

59 kcal

Highest Item

520 kcal

58 / 58 items resolved USDA database: 16 Estimated: 42

Lowest Calorie Items at Flatbread

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rustic Fruit Crostata desserts USDA 59 kcal
2 Noodles With Marinara community kids USDA 100 kcal
3 Grilled Shrimp Panzanella Salad salads, sandwiches, pastas USDA 110 kcal
4 Ricotta-Stuffed Mushrooms appetizers USDA 148 kcal
5 Caprese FCO salads, sandwiches, pastas USDA 155 kcal
6 Roasted Chicken & Portobello more fine pie USDA 160 kcal
7 Italian Salad salads, sandwiches, pastas Estimated 180 kcal
8 Simple Salad salads, sandwiches, pastas Estimated 180 kcal
9 Vegetable Salad salads, sandwiches, pastas Estimated 180 kcal
10 Chicken Apple Walnut salads, sandwiches, pastas USDA 188 kcal
11 Bring Out Your Inner Chef craft your own Estimated 195 kcal
12 Classic Caesar Salad salads, sandwiches, pastas USDA 209 kcal
13 Sicilian Meatballs appetizers USDA 219 kcal
14 Tomato Basil Soup appetizers Estimated 220 kcal
15 Mac & Cheese community kids USDA 234 kcal
16 Warm Cookies W/ Very Cold Milk desserts Estimated 240 kcal
17 Sean's Scrumptious Skillet Buns desserts USDA 298 kcal
18 Chicken Arugula Basil Salad salads, sandwiches, pastas Estimated 305 kcal
19 Tuscan Chicken more fine pie USDA 350 kcal
20 Wood-Fired Prosciutto Wrapped Prawns appetizers USDA 357 kcal
21 Make-Your-Own Pizza community kids USDA 381 kcal
22 Fontina Fonduta appetizers USDA 389 kcal
23 Alfredo The Grate more fine pie Estimated 390 kcal
24 Asparagus Prosciutto more fine pie Estimated 390 kcal
25 Baked Goat Cheese With Fire-Roasted Tomatoes appetizers Estimated 390 kcal
26 Bella Roma more fine pie Estimated 390 kcal
27 Bianco Magnifico more fine pie Estimated 390 kcal
28 Capicola, Italian Sausage & Salami more fine pie Estimated 390 kcal
29 Capricciosa d.o.c. neapolitan pizzas Estimated 390 kcal
30 Chili-Glazed Shrimp & Chorizo flatbreads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles With Butter

community kids 520 kcal

Caprese Di Parma Sandwich

salads, sandwiches, pastas 470 kcal

Italian B.A.T. Sandwich

salads, sandwiches, pastas 470 kcal

Vegetable Sandwich

salads, sandwiches, pastas 470 kcal

Roasted Chicken Portobello Sandwich

salads, sandwiches, pastas 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flatbread Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flatbread items have calorie data?
Flatbread currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flatbread?
The lightest item currently tracked is Rustic Fruit Crostata at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flatbread calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flatbread full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.