Nutrition Breakdown
Flat Top Grill Calories — Lowest to Highest
Browse calorie values for Flat Top Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
1 kcal
Highest Item
631 kcal
Lowest Calorie Items at Flat Top Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | nonalcoholic beverages | USDA | 1 kcal |
| 2 | Iced Tea, Coffee | nonalcoholic beverages | USDA | 1 kcal |
| 3 | Flavored Lemonades and Iced Tea with Monin | nonalcoholic beverages | USDA | 4 kcal |
| 4 | Calamari | protein choices | USDA | 19 kcal |
| 5 | Red Hot Chili | homemade sauces - spicy selections | USDA | 21 kcal |
| 6 | Cassies Chicken Noodle Soup | favorite recipes | USDA | 41 kcal |
| 7 | Red Bull - Red bull energy drink, sugarfree, red and blue editions | nonalcoholic beverages | USDA | 43 kcal |
| 8 | Red Bull - Rip tide and rockin red lemonade | nonalcoholic beverages | USDA | 43 kcal |
| 9 | Smart Waters | nonalcoholic beverages | USDA | 47 kcal |
| 10 | Sweet & Sour Pork | favorite recipes | USDA | 80 kcal |
| 11 | Coke | nonalcoholic beverages | USDA | 93 kcal |
| 12 | Horseradish Tofu | homemade sauces - savory selections | USDA | 94 kcal |
| 13 | FTG Mighty Burrito | favorite recipes | USDA | 106 kcal |
| 14 | Shrimp | protein choices | USDA | 106 kcal |
| 15 | Rockin Roti Tacos | favorite recipes | USDA | 110 kcal |
| 16 | Indian Coconut Curry | homemade sauces - spicy selections | USDA | 117 kcal |
| 17 | Red Thai Curry | homemade sauces - spicy selections | USDA | 121 kcal |
| 18 | Chicago Stuffed Sandwich | favorite recipes | USDA | 128 kcal |
| 19 | Windy City Pad Thai | favorite recipes | USDA | 128 kcal |
| 20 | Teriyaki | homemade sauces - spicy selections | USDA | 133 kcal |
| 21 | Spicy Green Beans | appetizers | USDA | 135 kcal |
| 22 | Edamame | appetizers | USDA | 147 kcal |
| 23 | Sausage | protein choices | USDA | 149 kcal |
| 24 | Non Fat Spicy Lime Basil | homemade sauces - spicy selections | USDA | 150 kcal |
| 25 | Aarons Kung Pao Chicken | favorite recipes | USDA | 153 kcal |
| 26 | Sweet and Sour | homemade sauces - spicy selections | USDA | 154 kcal |
| 27 | Egg | customize your creation | USDA | 159 kcal |
| 28 | Mushroom Sauce | homemade sauces - savory selections | USDA | 163 kcal |
| 29 | FTG Sauce | homemade sauces - savory selections | USDA | 173 kcal |
| 30 | Black Bean Garlic | homemade sauces - savory selections | USDA | 176 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sesame Seeds
Chopped Peanuts
Chow Mein Noodles
Soy Sesame Sauce
Vindahoo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flat Top Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flat Top Grill items have calorie data?
What is the lowest-calorie item at Flat Top Grill?
Are Flat Top Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.