Nutrition Breakdown
Flat Rock Saloon Calories — Lowest to Highest
Browse calorie values for Flat Rock Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
40 kcal
Highest Item
467 kcal
Lowest Calorie Items at Flat Rock Saloon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ballast Point Imperial Coffee Vanilla Porter | domestic beers | Estimated | 40 kcal |
| 2 | Tullamore Dew | irish buy the shot | USDA | 46 kcal |
| 3 | Tullamore Dew 12yr | irish buy the shot | USDA | 46 kcal |
| 4 | Black Bush | irish buy the shot | USDA | 55 kcal |
| 5 | Bell's Amber | domestic beers | USDA | 56 kcal |
| 6 | Ale Smith's Horney Devil | domestic beers | USDA | 59 kcal |
| 7 | Bell's Brown Ale | domestic beers | USDA | 83 kcal |
| 8 | Liefman's Fruitesse | belgian beers | Estimated | 140 kcal |
| 9 | Flat Rock Salad | salads | Estimated | 180 kcal |
| 10 | Roasted Veggie Salad | salads | Estimated | 180 kcal |
| 11 | Side Salad | salads | Estimated | 180 kcal |
| 12 | Bell's Pale Ale | domestic beers | USDA | 200 kcal |
| 13 | Soup Di Jour | appetizers | Estimated | 220 kcal |
| 14 | Bell's 2 Hearted IPA | domestic beers | USDA | 350 kcal |
| 15 | Bell's Batch 10,000 | domestic beers | USDA | 350 kcal |
| 16 | Bell's Cherry Stout | domestic beers | USDA | 350 kcal |
| 17 | Bell's Consecrator Doppelbock | domestic beers | USDA | 350 kcal |
| 18 | Bell's Double Cream Stout | domestic beers | USDA | 350 kcal |
| 19 | Bell's Expedition Stout | domestic beers | USDA | 350 kcal |
| 20 | Bell's Kalamazoo Stout | domestic beers | USDA | 350 kcal |
| 21 | Bell's Porter | domestic beers | USDA | 350 kcal |
| 22 | Powers | irish buy the shot | USDA | 363 kcal |
| 23 | Ahi Tuna | seafood | Estimated | 390 kcal |
| 24 | American | burgers and chicken $10 | Estimated | 390 kcal |
| 25 | BBQ | burgers and chicken $10 | Estimated | 390 kcal |
| 26 | BBQ Pork | sandwiches $9 | Estimated | 390 kcal |
| 27 | Bear Republic Big Bear Stout | domestic beers | Estimated | 390 kcal |
| 28 | Bear Republic Hop Rod Rye | domestic beers | Estimated | 390 kcal |
| 29 | Bear Republic Racer 5 | domestic beers | Estimated | 390 kcal |
| 30 | Bear Republic XP Pale Ale | domestic beers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bell's Third Coast Old Ale
Founder's Double Trouble
House Cut Fries
Ahi Tuna
American
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flat Rock Saloon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flat Rock Saloon items have calorie data?
What is the lowest-calorie item at Flat Rock Saloon?
Are Flat Rock Saloon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.