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Nutrition Breakdown

Flash's Calories — Lowest to Highest

Browse calorie values for Flash's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

406 kcal

Lowest Item

180 kcal

Highest Item

620 kcal

18 / 18 items resolved USDA database: 0 Estimated: 18

Lowest Calorie Items at Flash's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Harrington Salad salads Estimated 180 kcal
2 The House Salad salads Estimated 180 kcal
3 The Sally Salad salads Estimated 180 kcal
4 Tuna Salad Wrap sandwiches Estimated 295 kcal
5 Fried Calamari appetizers Estimated 390 kcal
6 Sloppy Joe sandwiches Estimated 390 kcal
7 Stek and Cheese sandwiches Estimated 390 kcal
8 Wings appetizers Estimated 390 kcal
9 Stir Fry Veggie Wrap sandwiches Estimated 410 kcal
10 Bacon Bleu Fries appetizers Estimated 420 kcal
11 Garlic Fries appetizers Estimated 420 kcal
12 Chicken Quesadilla appetizers Estimated 430 kcal
13 Grilled Chicken Sandwich sandwiches Estimated 450 kcal
14 Rowdy's Famous Fried Chicken Sandwich sandwiches Estimated 450 kcal
15 Homemade Meatloaf Sandwich sandwiches Estimated 470 kcal
16 Baocn Bleu Angus Burger sandwiches Estimated 620 kcal
17 Black Angus Burger sandwiches Estimated 620 kcal
18 Garden Burger sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baocn Bleu Angus Burger

sandwiches 620 kcal

Black Angus Burger

sandwiches 620 kcal

Garden Burger

sandwiches 620 kcal

Homemade Meatloaf Sandwich

sandwiches 470 kcal

Grilled Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flash's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flash's items have calorie data?
Flash's currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flash's?
The lightest item currently tracked is The Harrington Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flash's calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flash's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.