Nutrition Breakdown

Flashback Diner Calories — Lowest to Highest

Browse calorie values for Flashback Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

9 kcal

Highest Item

620 kcal

263 / 263 items resolved USDA database: 69 Estimated: 194

Lowest Calorie Items at Flashback Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso specialty coffee USDA 9 kcal
2 With Virginia Ham Steak eggs Estimated 10 kcal
3 Steak Lover's Rib Eye steak & chops Estimated 15 kcal
4 Mochaccino specialty coffee USDA 27 kcal
5 Sugar-Free Chocolate Cake signature cakes & delectable cheesecakes USDA 33 kcal
6 Soda, Iced Tea Or Lemonade beverages USDA 34 kcal
7 Latte specialty coffee USDA 43 kcal
8 Milk Or Juice beverages USDA 46 kcal
9 Rice Pudding signature cakes & delectable cheesecakes USDA 47 kcal
10 Two Eggs eggs USDA 55 kcal
11 Janis Joplin Chicken Salad Sandwich the deli corner USDA 63 kcal
12 Chocolate Milk beverages USDA 96 kcal
13 Apple Pie Ala Mode signature cakes & delectable cheesecakes USDA 109 kcal
14 Milk Shake from the fountain USDA 112 kcal
15 Linguine Or Penne Pasta children's menu USDA 119 kcal
16 Milk Shake beverages USDA 125 kcal
17 Nova Scramble specialties USDA 128 kcal
18 Chocolate Chip Silver Dollar Pancakes children's menu USDA 132 kcal
19 Greek Style Yogurt With Granola, Fresh Fruit & Honey specials Estimated 140 kcal
20 Egg Cream from the fountain USDA 143 kcal
21 Single Scoop from the fountain USDA 143 kcal
22 Lloyd Bridges Mahi Mahi Sandwich the deli corner USDA 153 kcal
23 Chicken Parmesan children's menu USDA 160 kcal
24 Greek Yogurt And Fruit Salad Martini entree salads Estimated 160 kcal
25 Smoked Salmon Benedict benedict corner USDA 161 kcal
26 Black Jack Shrimp Platter appetizers Estimated 170 kcal
27 Marilyn Monroe Hot Turkey Platter the platters Estimated 170 kcal
28 Mickey Rooney Pan Seared Salmon Platter the platters Estimated 170 kcal
29 Nova Scotia Salmon Platter entree salads Estimated 170 kcal
30 Tuna Salad Platter entree salads Estimated 175 kcal
Nutrition sync is temporarily paused Missing official items: 194

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"Double Angus Beef" Cheeseburger

"fire grilled" gourmet burgers* 620 kcal

Mediterranean Pasta

mediterranean specialties 560 kcal

Mediterranean Pasta

mediterranean specialties 560 kcal

Mediterranean Pasta

mediterranean specialties 560 kcal

Assorted Muffins & Pastry

signature cakes & delectable cheesecakes 558 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flashback Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flashback Diner items have calorie data?
Flashback Diner currently has calorie values for 263 of 263 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flashback Diner?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flashback Diner calorie values official or estimated?
This page uses a hybrid model: 69 items use USDA database estimates, while 194 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flashback Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.