Nutrition Breakdown
Flappers Calories — Lowest to Highest
Browse calorie values for Flappers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
2 kcal
Highest Item
710 kcal
Lowest Calorie Items at Flappers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | From the Fountain | soda pops & stuff | USDA | 2 kcal |
| 2 | Sugar Free Red Bull | soda pops & stuff | USDA | 5 kcal |
| 3 | Bottled Water | soda pops & stuff | Estimated | 10 kcal |
| 4 | Bottled Water | bottle & cans | Estimated | 10 kcal |
| 5 | Rib Eye Steak | entrees | Estimated | 10 kcal |
| 6 | Coffee, HotTea, Milk | soda pops & stuff | USDA | 17 kcal |
| 7 | Bott.le of Ginger Beer | soda pops & stuff | USDA | 33 kcal |
| 8 | Bottle of Root Beer | soda pops & stuff | USDA | 41 kcal |
| 9 | Root Beer, Orange Crush | bottle & cans | USDA | 41 kcal |
| 10 | Juice Box | soda pops & stuff | USDA | 44 kcal |
| 11 | Sparking Apple Juice | bottle & cans | USDA | 48 kcal |
| 12 | Sparkling Apple Juice | soda pops & stuff | USDA | 50 kcal |
| 13 | Kids' Milk | soda pops & stuff | USDA | 51 kcal |
| 14 | Yoo Hoo Bottle | bottle & cans | USDA | 52 kcal |
| 15 | Shirley Temple or Roy Rogers | soda pops & stuff | USDA | 56 kcal |
| 16 | Pellegrino Bottle | soda pops & stuff | USDA | 71 kcal |
| 17 | Red Bul | soda pops & stuff | USDA | 133 kcal |
| 18 | Beet Salad | starter salads | Estimated | 180 kcal |
| 19 | Classic Dinner Salad | starter salads | Estimated | 180 kcal |
| 20 | Cobb Salad | entree salad | Estimated | 180 kcal |
| 21 | Grilled Romaine Salad | starter salads | Estimated | 180 kcal |
| 22 | Kale Salad | entree salad | Estimated | 180 kcal |
| 23 | Kids' Salad | kids menu | Estimated | 180 kcal |
| 24 | Seared Ahl Salad | entree salad | Estimated | 180 kcal |
| 25 | Steakhouse Burger | burgers or sandwiches | Estimated | 315 kcal |
| 26 | Fountain Drinks | soda pops & stuff | USDA | 333 kcal |
| 27 | Kids' Milk with 4 Choc | soda pops & stuff | USDA | 382 kcal |
| 28 | Cheesecake | delicious desserts | USDA | 383 kcal |
| 29 | Avocado Tomato Mac & Cheese | gourmet mac & cheese | Estimated | 390 kcal |
| 30 | BLT Sliders | sliders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic Cheese Pizza
Meatball Pizza
Vegetable Pizza
Classic Burger
Mini Burger Sliders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flappers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flappers items have calorie data?
What is the lowest-calorie item at Flappers?
Are Flappers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.