Nutrition Breakdown

Flapjack Calories — Lowest to Highest

Browse calorie values for Flapjack menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

100 / 100 items resolved USDA database: 37 Estimated: 63

Lowest Calorie Items at Flapjack

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverage USDA 1 kcal
2 Chopped Sirloin Steak entrees Estimated 10 kcal
3 Chopped Sirloin Steak entrees Estimated 10 kcal
4 Country Fried Steak entrees Estimated 10 kcal
5 Country Fried Steak Breakfast flap's favorites Estimated 10 kcal
6 Hawaiian Ham Steak entrees Estimated 10 kcal
7 Steak & Eggs flap's favorites Estimated 10 kcal
8 Iced Tea beverage USDA 27 kcal
9 Juice beverage USDA 29 kcal
10 Soft Drinks beverage USDA 41 kcal
11 Lemonade beverage USDA 42 kcal
12 Milk beverage USDA 55 kcal
13 Cottage Cheese & Fruit Plate lighter appetites USDA 74 kcal
14 Bowl of Soup & House Salad soups & salads USDA 85 kcal
15 Baked Oatmeal breakfast classics USDA 86 kcal
16 House Made Chili soups & salads USDA 88 kcal
17 House Made Soup soups & salads USDA 88 kcal
18 Chocolate Milk beverage USDA 96 kcal
19 Chicken Strips lighter appetites USDA 122 kcal
20 Apple Dumpling sweet tooth USDA 125 kcal
21 Milk Shake beverage USDA 125 kcal
22 Egg lighter appetites USDA 140 kcal
23 Fruit ala carte Estimated 140 kcal
24 Waffles breakfast classics USDA 153 kcal
25 Three Blintzes breakfast classics USDA 160 kcal
26 Albacore Tuna Salad flap jack baskets Estimated 180 kcal
27 Chef's Salad soups & salads Estimated 180 kcal
28 House Salad soups & salads Estimated 180 kcal
29 Cinnamon Swirl French Toast breakfast classics USDA 186 kcal
30 Hot Fudge Brownie sweet tooth USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast and Cheese Pizzas

flap's favorites 710 kcal

Breakfast Burrito

flap's favorites 640 kcal

Bacon Cheeseburger

burger baskets 620 kcal

Double Cheeseburger

burger baskets 620 kcal

Hamburger

burger baskets 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flapjack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flapjack items have calorie data?
Flapjack currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flapjack?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flapjack calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flapjack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.