Nutrition Breakdown

Flanigan's Deli & Bakery Calories — Lowest to Highest

Browse calorie values for Flanigan's Deli & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

117 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 20 Estimated: 53

Lowest Calorie Items at Flanigan's Deli & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Large Coleslaw sides USDA 117 kcal
2 Small Coleslaw sides USDA 117 kcal
3 Large Potato Salad sides USDA 157 kcal
4 Small Potato Salad sides USDA 157 kcal
5 French Fries sides USDA 179 kcal
6 Caesar Salad salads Estimated 180 kcal
7 Can of Soda beverages Estimated 180 kcal
8 Chef Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 House French Onion Soup soups Estimated 220 kcal
11 10 Boneless Wings boneless wings USDA 232 kcal
12 20 Boneless Wings boneless wings USDA 232 kcal
13 Large Macaroni Salad sides USDA 246 kcal
14 Large Pasta Salad sides USDA 246 kcal
15 Small Macaroni Salad sides USDA 246 kcal
16 Small Pasta Salad sides USDA 246 kcal
17 Orange Juice beverages Estimated 260 kcal
18 V8 Juice beverages Estimated 260 kcal
19 Clam Roll Basket seafood USDA 277 kcal
20 3 Piece Chicken Strips with a Side chicken strips USDA 283 kcal
21 6 Piece Chicken Strips with a Side chicken strips USDA 283 kcal
22 Scallop Basket seafood USDA 290 kcal
23 Greek Salad Wrap wraps Estimated 295 kcal
24 Buffalo Chicken Salad salads Estimated 305 kcal
25 12 Piece Fried Chicken Dinner fried chicken USDA 307 kcal
26 2 Piece Fried Chicken Dinner fried chicken USDA 307 kcal
27 3 Piece Fried Chicken Dinner fried chicken USDA 307 kcal
28 8 Piece Fried Chicken Dinner fried chicken USDA 307 kcal
29 Bagel with Cream Cheese breakfast Estimated 320 kcal
30 Tuna Salad Sandwich sandwiches Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Bacon Cheeseburger Basket

burgers 620 kcal

Burger Deluxe

burgers 620 kcal

Burger Deluxe Basket

burgers 620 kcal

Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flanigan's Deli & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flanigan's Deli & Bakery items have calorie data?
Flanigan's Deli & Bakery currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flanigan's Deli & Bakery?
The lightest item currently tracked is Large Coleslaw at approximately 117 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flanigan's Deli & Bakery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flanigan's Deli & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.