Nutrition Breakdown

Flanagan's Calories — Lowest to Highest

Browse calorie values for Flanagan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

18 kcal

Highest Item

503 kcal

35 / 35 items resolved USDA database: 27 Estimated: 8

Lowest Calorie Items at Flanagan's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad greens USDA 18 kcal
2 Perch Sandwich sandwiches & wraps USDA 115 kcal
3 Smothered Fries starters USDA 122 kcal
4 Shepherds Pie entrees USDA 138 kcal
5 Pot Roast Tacos sandwiches & wraps USDA 143 kcal
6 Pot Roast Burger sandwiches & wraps USDA 150 kcal
7 Smothered Irish Dip sandwiches & wraps USDA 150 kcal
8 Cobb Salad greens USDA 156 kcal
9 Pilled Pork Nachos sandwiches & wraps USDA 168 kcal
10 Beef Short Rib entrees USDA 179 kcal
11 Caesar Salad greens Estimated 180 kcal
12 Southwest Salad greens Estimated 180 kcal
13 Flanagans Reuben sandwiches & wraps USDA 188 kcal
14 Reuben Bites starters USDA 188 kcal
15 Chicken Bacon Ranch Wrap sandwiches & wraps USDA 195 kcal
16 Harp Battered perch & Chips entrees USDA 211 kcal
17 Mozzarella Sticks starters USDA 217 kcal
18 Flanagans Homemade Soups greens Estimated 220 kcal
19 Grilled Chicken Sandwich sandwiches & wraps USDA 220 kcal
20 Flangans Classic Burger sandwiches & wraps USDA 224 kcal
21 Turkey Reuben sandwiches & wraps USDA 226 kcal
22 Chicken Caesar Wrap sandwiches & wraps USDA 232 kcal
23 Corned Beef and Cabbage entrees USDA 251 kcal
24 Doble Cheddar Roast beef sandwiches & wraps USDA 253 kcal
25 Flanagans Classic Burger sandwiches & wraps USDA 274 kcal
26 Flanagans Classic Burger sandwiches & wraps USDA 296 kcal
27 Grilled Chicken Caesar Salad greens Estimated 305 kcal
28 Shrimp Basket entrees USDA 308 kcal
29 Bacon and Egg Burger sandwiches & wraps USDA 315 kcal
30 Fried Mushrooms starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Queso Dip

starters 503 kcal

Salad Dressings

greens 464 kcal

Boneless Chicken Wings

starters 430 kcal

Chicken Tenderloins

starters 430 kcal

Fried Mushrooms

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flanagan's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flanagan's items have calorie data?
Flanagan's currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flanagan's?
The lightest item currently tracked is Mixed Green Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flanagan's calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flanagan's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.