Flanagan's Harp & Fiddle Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Flanagan's Harp & Fiddle items have calorie data?

Flanagan's Harp & Fiddle currently has calorie values for 87 of 87 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Flanagan's Harp & Fiddle?

The lowest-calorie tracked item is Steak Jameson at about 15 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Flanagan's Harp & Fiddle

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steak Jameson	irish specialties	Estimated	15 kcal
2	The Fiddlers Burger	sandwiches	USDA	29 kcal
3	Dry Rubbed Beef Brisket	from our smoker	USDA	71 kcal
4	Grilled Steak Salad	soups and salads	Estimated	95 kcal
5	Grilled Steak Salad	cold and green	Estimated	95 kcal
6	Pasta Primavera	vegetarian	USDA	110 kcal
7	Pasta Primavera	vegetarian	USDA	111 kcal
8	Alabama Smoked Breast of Chicken	from our smoker	USDA	143 kcal
9	Fresh Garden Salad	soups and salads	Estimated	180 kcal
10	Fresh Garden Salad	cold and green	Estimated	180 kcal
11	Dublin Steak Sandwich	sandwiches	USDA	185 kcal
12	Buffalo Chicken Tender Sandwich	sandwiches	USDA	214 kcal
13	Steak Fries.	appetizers	Estimated	215 kcal
14	Steak Fries.	appetizers	Estimated	215 kcal
15	The Fiddlers Burger	sandwiches	USDA	219 kcal
16	Bruith An La (Soup of The Day)	soups	Estimated	220 kcal
17	French Onion Soup	soups and salads	Estimated	220 kcal
18	French Onion Soup	soups	Estimated	220 kcal
19	Dublin Steak Sandwich	sandwiches and wraps	Estimated	240 kcal
20	Grilled Chicken Salad	cold and green	Estimated	305 kcal
21	Cream of Potato and Leek	soups	Estimated	320 kcal
22	Cream of Potato and Leek	soups and salads	Estimated	320 kcal
23	Creamy Baked Brie	appetizers	Estimated	320 kcal
24	Smoker Sides Include	from our smoker	USDA	357 kcal
25	Chefs Dessert of The Week	desserts	Estimated	380 kcal
26	Chefs Dessert of The Week	desserts	Estimated	380 kcal
27	12oz Black Angus New York Strip	entrees	Estimated	390 kcal
28	Apple Cobbler	desserts	Estimated	390 kcal
29	Apple Cobbler	desserts	Estimated	390 kcal
30	Baby Back Ribs	from our smoker	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Vegetarian Platter

vegetarian 800 kcal

The Fiddlers Burger

sandwiches and wraps 620 kcal

Bread Pudding

desserts 488 kcal

Bread Pudding

desserts 488 kcal

Grilled Cheese Sandwich

for the wee folk 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flanagan's Harp & Fiddle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flanagan's Harp & Fiddle items have calorie data?

Flanagan's Harp & Fiddle currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flanagan's Harp & Fiddle?

The lightest item currently tracked is Steak Jameson at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flanagan's Harp & Fiddle calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Flanagan's Harp & Fiddle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Flanagan's Harp & Fiddle Calories — Lowest to Highest