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Nutrition Breakdown

Flamingos Restaurant Calories — Lowest to Highest

Browse calorie values for Flamingos Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

387 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

80 / 80 items resolved USDA database: 14 Estimated: 66

Lowest Calorie Items at Flamingos Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coke, diet coke, sprite, mountain dew, squirt, orange, root beer, tea, lemonade, punch. soft drinks Estimated 10 kcal
2 Salsa sides USDA 33 kcal
3 x - meat or x - cheese sides USDA 164 kcal
4 French fries burgers and sandwiches - sides USDA 179 kcal
5 Chili dog burgers and sandwiches USDA 191 kcal
6 Kids chips 'n' cheese burgers and sandwiches - kids meals USDA 192 kcal
7 Hot dog burgers and sandwiches USDA 211 kcal
8 Menudo (Mexican soup) authentic mexican Estimated 220 kcal
9 Chili cheese fries burgers and sandwiches - sides USDA 221 kcal
10 Onion rings burgers and sandwiches - sides USDA 235 kcal
11 Cheese fries burgers and sandwiches - sides USDA 248 kcal
12 Tossed salsd burgers and sandwiches - salads USDA 257 kcal
13 Barbacoa taco tacos Estimated 280 kcal
14 Beef taco tacos Estimated 280 kcal
15 Taco plate dinners Estimated 280 kcal
16 Walking taco tacos Estimated 280 kcal
17 chicken strips (4) burgers and sandwiches USDA 295 kcal
18 Rice sides Estimated 320 kcal
19 Spiced pork wrapped in masa and corn husk tamale Estimated 335 kcal
20 Grilled cheese burgers and sandwiches USDA 343 kcal
21 Chicken taco tacos Estimated 355 kcal
22 Chicken taco plate dinners Estimated 355 kcal
23 "Uncle Als" chips 'n' cheese Estimated 390 kcal
24 Barbacoa plate authentic mexican Estimated 390 kcal
25 Beans sides Estimated 390 kcal
26 Beef taco salad Estimated 390 kcal
27 Beef enchilada enchiladas Estimated 390 kcal
28 Cheese balls (12) appetizers Estimated 390 kcal
29 Cheese enchilada enchiladas Estimated 390 kcal
30 Cheese enchilada plate dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean burrito

burritos - dry burritos 640 kcal

Bean burrito

green bucks 640 kcal

Beans burrito

burritos - wet burritos 640 kcal

King burrito

burritos - wet burritos 640 kcal

King burrito

green bucks 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flamingos Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flamingos Restaurant items have calorie data?
Flamingos Restaurant currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flamingos Restaurant?
The lightest item currently tracked is Coke, diet coke, sprite, mountain dew, squirt, orange, root beer, tea, lemonade, punch. at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flamingos Restaurant calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flamingos Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.