Nutrition Breakdown
Flamingo Pizza Calories — Lowest to Highest
Browse calorie values for Flamingo Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Flamingo Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Double Philly Cheesesteak | philly's | Estimated | 10 kcal |
| 2 | Pepperoni Philly Steak | philly's | Estimated | 10 kcal |
| 3 | Philly Cheesesteak | philly's | Estimated | 10 kcal |
| 4 | Philly Cheesesteak Special | dinner specials | Estimated | 10 kcal |
| 5 | Steak Stromboli | calzones and strombolis | Estimated | 10 kcal |
| 6 | 2 Liter | beverages | USDA | 39 kcal |
| 7 | Philly Deluxe Steak | philly's | USDA | 41 kcal |
| 8 | Veal Parmesan Sub Sandwich | hot subs | USDA | 45 kcal |
| 9 | 6 Pack | beverages | USDA | 79 kcal |
| 10 | Pasta Lunch Special | lunch specials | USDA | 117 kcal |
| 11 | Chicken, Fries and Garlic Bread Special | grubhub specials | USDA | 133 kcal |
| 12 | Ribs and Chicken Special | grubhub specials | USDA | 170 kcal |
| 13 | Antipasto Salad | salads | Estimated | 180 kcal |
| 14 | Caesar's Salad | salads | Estimated | 180 kcal |
| 15 | Chef Salad | salads | Estimated | 180 kcal |
| 16 | Dinner Salad | salads | Estimated | 180 kcal |
| 17 | Greek Salad | salads | Estimated | 180 kcal |
| 18 | Salad Special | dinner specials | Estimated | 180 kcal |
| 19 | Smoked Turkey Salad | salads | Estimated | 180 kcal |
| 20 | Tuna Salad | salads | Estimated | 180 kcal |
| 21 | Genoa Salami Sub Sandwich | cold subs and clubs | USDA | 183 kcal |
| 22 | Italian Sub Sandwich | cold subs and clubs | USDA | 183 kcal |
| 23 | Pastrami Sub Sandwich | cold subs and clubs | USDA | 183 kcal |
| 24 | Vegetarian Sub Sandwich | cold subs and clubs | USDA | 183 kcal |
| 25 | Deli Sandwich Lunch Special | lunch specials | USDA | 184 kcal |
| 26 | Gyro | grilled sandwiches | USDA | 184 kcal |
| 27 | Chicken Wings | wings and fingers | USDA | 196 kcal |
| 28 | Barbecue Chicken Lunch Special | lunch specials | USDA | 204 kcal |
| 29 | Chicken Parmesan Sub Sandwich | hot subs | USDA | 208 kcal |
| 30 | Mixed Meat Combo Sub Sandwich | cold subs and clubs | USDA | 208 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10" Personal Pizza Lunch Special
10" Personal Pizza Special
Cheese Pizza
Flamingo Deluxe Pizza
Garlic Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flamingo Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flamingo Pizza items have calorie data?
What is the lowest-calorie item at Flamingo Pizza?
Are Flamingo Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.