Nutrition Breakdown

Flamingo Lounge Calories — Lowest to Highest

Browse calorie values for Flamingo Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 29 Estimated: 44

Lowest Calorie Items at Flamingo Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottomless cup of Coffee drinks USDA 1 kcal
2 12oz Chopped Steak dinner menu Estimated 10 kcal
3 Country Fried Steak dinner menu Estimated 10 kcal
4 Iced TEa drinks USDA 20 kcal
5 Side Salad sides USDA 20 kcal
6 Sprite drinks USDA 40 kcal
7 Cranberry Juices drinks USDA 46 kcal
8 Orange Juice drinks USDA 46 kcal
9 Pink Lemonade drinks USDA 48 kcal
10 Apple Juice drinks USDA 50 kcal
11 Mello Yello drinks USDA 50 kcal
12 Milk drinks USDA 55 kcal
13 Apple Sauce sides USDA 81 kcal
14 Coco Cola drinks USDA 89 kcal
15 Baked Potato sides USDA 93 kcal
16 Cottage Cheese sides USDA 106 kcal
17 Mashed Potatoees sides USDA 114 kcal
18 Coleslaw sides USDA 117 kcal
19 Smothered Tenderloin dinner menu USDA 134 kcal
20 Tenderloin open faced sandwiches USDA 134 kcal
21 Roast Beef open faced sandwiches USDA 143 kcal
22 Turkey open faced sandwiches USDA 161 kcal
23 Taco Salad soups and salads USDA 167 kcal
24 Fries sides USDA 179 kcal
25 Soup of the Day or Chili soups and salads Estimated 220 kcal
26 Caesar or House Side Salad soups and salads USDA 221 kcal
27 Veggie of the Day sides USDA 224 kcal
28 Diet Coke drinks USDA 272 kcal
29 Taco staters, specials and late night snacks Estimated 280 kcal
30 Fried or Grilled Chicken Salad soups and salads USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger (1/2 lb)

burger and more 620 kcal

Hamburger (1/2 lb)

burger and more 620 kcal

Club Sandwich

burger and more 470 kcal

Chicken Fried Chicken

dinner menu 430 kcal

Phili Chicken Buffalo

staters, specials and late night snacks 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flamingo Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flamingo Lounge items have calorie data?
Flamingo Lounge currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flamingo Lounge?
The lightest item currently tracked is Bottomless cup of Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flamingo Lounge calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flamingo Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.